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Home > Shop List > Negishi > Product List > Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices)

Negishi Set Meal

Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices) Calories & Nutrition

しろたんあつぎりライトセット白たん厚切2枚（4切）

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Diet Score B 43 Workout Score A 64
Balanced #6 Added June 13, 2026
Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 639 kcal
P Protein 20.2 g
F Fat 18.4 g
C Carbohydrates 98.6 g
Available carbohydrate Est. 95.0g
Fiber Est. 3.6g
Salt 4.0g

For Negishi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/13/2026

Log in the app After eating this, how much is left for today? Today 639 / 2,000 kcal Left 1,361 kcal P20.19/75g F18.43/56g C98.56/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total639kcal
Protein 20.2gFat 18.4gCarbohydrates 98.6g
麦飯341kcal
1杯 (200g)
牛たん厚切り256kcal
4切れ (120g)
テールスープ32kcal
1杯 (200g)
漬物11kcal
1皿 (30g)

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Recommended Pairings

Total for this 639kcal item plus one more

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Lemon Beef Loin, 5 pcs

Lemon Beef Loin, 5 pcs

檸檬牛ロース（5枚)

255.0kcal
P24gF13gC12g
Total894kcalP44F31C111
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Mini Ganko (Grilled Beef Tongue), 3 pcs

Mini Ganko (Grilled Beef Tongue), 3 pcs

ミニがんこ（３枚）

94.0kcal
P8.3gF6.3gC1.0g
Total733kcalP29F25C100
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Grilled Miso Pork, 4 pcs

Grilled Miso Pork, 4 pcs

網焼きみそポーク（4枚)

248.2kcal
P23gF13gC9.1g
Total887kcalP43F32C108
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FAQ

How many calories are in Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices)?

Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices) from Negishi has 639 kcal.

What are the protein, fat and carbs (PFC) in Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices)?

20.2g protein, 18.4g fat and 98.6g carbs. Salt equivalent is 4.0g.

Are these official nutrition values?

These are the nutrition values Negishi publishes officially. Confirmed against official information on 11/2/2026.

Where does Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices) rank at Negishi?

Within Negishi: #6 in Balanced.

Which Negishi items have similar nutrition to Shirotan (White Beef Tongue) Thick-Cut Light Set, 2 Pieces (4 Slices)?

For example, Shirotan (Thin-Sliced Beef Tongue) Set, 5 pcs (658 kcal, 22g protein, 19g fat, 100g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.