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Grilled Shima Hokke (Single Item) Calories & Nutrition

しまほっけの炭火焼き(単品)

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¥1,150 incl. tax

Diet Score S 83 Workout Score S 94
Added February 16, 2026
Grilled Shima Hokke (Single Item)
AI

Image: AI-generated (may differ from actual product)

This Product Fish Avg
Calories 282 kcal
P Protein 39.5 g
F Fat 12.0 g
C Carbohydrates 7.9 g
Available carbohydrate 5.7g
Fiber 2.2g
Salt 3.6g

Log in the app After eating this, how much is left for today? Today 282 / 2,000 kcal Left 1,718 kcal P39.5/75g F12/56g C7.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total282kcal
Protein 39.5gFat 12.0gCarbohydrates 7.9g
しまほっけ250kcal
1切れ (150g)
大根おろし10kcal
1個 (50g)
ほうれん草胡麻和え22kcal
1個 (30g)

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Recommended Pairings

Total for this 282kcal item plus one more

FAQ

How many calories are in Grilled Shima Hokke (Single Item)?

Grilled Shima Hokke (Single Item) from Ootoya has 282 kcal.

What are the protein, fat and carbs (PFC) in Grilled Shima Hokke (Single Item)?

39.5g protein, 12.0g fat and 7.9g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/31/2026.

Which Ootoya items have similar nutrition to Grilled Shima Hokke (Single Item)?

For example, Grilled Shima Hokke Bento (Single Item) (269 kcal, 39g protein, 11g fat, 8.3g carbs).

Explore Ootoya

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.