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Home > Shop List > Tengu > Product List > かつおのごまポン酢

Tengu Fish

かつおのごまポン酢 Calories & Nutrition

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¥1,210 incl. tax

Diet Score S 80 Workout Score S 95
High Protein #7 Added September 15, 2026
かつおのごまポン酢
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 280 kcal
P Protein Est. 38.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 5.0 g
Salt Est. 1.5g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 280 / 2,000 kcal Left 1,720 kcal P38/75g F8/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total280kcal
Protein 38.0gFat 8.0gCarbohydrates 5.0g
かつおのごまポン酢280kcal
1人前 (185g)

Is this product data accurate?

Recommended Pairings

Total for this 280kcal item plus one more

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いかだ

いかだ

¥143
26.0kcalEst.
P1.1gF0.1gC5.5g
Est.
Total306kcalP39F8.1C11
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お新香盛り

お新香盛り

¥539
40.0kcalEst.
P1.0gF0.2gC8.0g
Est.
Total320kcalP39F8.2C13
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きゅうり漬け

きゅうり漬け

¥429
30.0kcalEst.
P1.0gF0.0gC5.0g
Est.
Total310kcalP39F8.0C10
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FAQ

How many calories are in かつおのごまポン酢?

かつおのごまポン酢 from Tengu has 280 kcal.

What are the protein, fat and carbs (PFC) in かつおのごまポン酢?

38.0g protein, 8.0g fat and 5.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does かつおのごまポン酢 rank at Tengu?

Within Tengu: #7 in High Protein.

Which Tengu items have similar nutrition to かつおのごまポン酢?

For example, 一本釣り鰹 厚切りかつおのたたき (200 kcal, 40g protein, 3.0g fat, 1.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.