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Ootoya Set Meal

Grilled Shima Hokke (Multigrain Rice) Calories & Nutrition

しまほっけの炭火焼き（五穀ご飯）

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¥1,150 incl. tax

Diet Score A 52 Workout Score S 87
Added February 16, 2026
Grilled Shima Hokke (Multigrain Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 595 kcal
P Protein 46.7 g
F Fat 14.2 g
C Carbohydrates 74.3 g
Available carbohydrate 67.5g
Fiber 6.8g
Salt 5.4g

Log in the app After eating this, how much is left for today? Today 595 / 2,000 kcal Left 1,405 kcal P46.7/75g F14.2/56g C74.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total595kcal
Protein 46.7gFat 14.2gCarbohydrates 74.3g
しまほっけの炭火焼き250kcal
1切れ (150g)
五穀ご飯300kcal
1杯 (200g)
味噌汁30kcal
1杯 (150g)
小鉢（ほうれん草・大根おろし）15kcal
1個 (70g)

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FAQ

How many calories are in Grilled Shima Hokke (Multigrain Rice)?

Grilled Shima Hokke (Multigrain Rice) from Ootoya has 595 kcal.

What are the protein, fat and carbs (PFC) in Grilled Shima Hokke (Multigrain Rice)?

46.7g protein, 14.2g fat and 74.3g carbs. Salt equivalent is 5.4g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/29/2026.

Which Ootoya items have similar nutrition to Grilled Shima Hokke (Multigrain Rice)?

For example, Grilled Shima Hokke (Rice) (612 kcal, 46g protein, 13g fat, 79g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.