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Grilled Shima Hokke Bento (Multigrain Rice) Calories & Nutrition

しまほっけの炭火焼き 弁当(五穀ご飯)

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¥1,170 incl. tax

Grilled Shima Hokke Bento (Multigrain Rice)
AI

Image: AI-generated (may differ from actual product)

This Product Bento Box Avg
Calories 554 kcal
P Protein 44.9 g
F Fat 12.1 g
C Carbohydrates 70.2 g
Available carbohydrate 64.9g
Fiber 5.3g
Salt 4.5g

Log in the app After eating this, how much is left for today? Today 554 / 2,000 kcal Left 1,446 kcal P44.9/75g F12.1/56g C70.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total554kcal
Protein 44.9gFat 12.1gCarbohydrates 70.2g
しまほっけの炭火焼き220kcal
1切れ (120g)
五穀ご飯300kcal
1杯 (200g)
副菜(ひじき・漬物・大根おろし)34kcal
1食 (90g)

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Showing the past 6 months.

  1. Price changed

FAQ

How many calories are in Grilled Shima Hokke Bento (Multigrain Rice)?

Grilled Shima Hokke Bento (Multigrain Rice) from Ootoya has 554 kcal.

What are the protein, fat and carbs (PFC) in Grilled Shima Hokke Bento (Multigrain Rice)?

44.9g protein, 12.1g fat and 70.2g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/31/2026.

Where does Grilled Shima Hokke Bento (Multigrain Rice) rank at Ootoya?

Within Ootoya: #8 in High Protein.

Which Ootoya items have similar nutrition to Grilled Shima Hokke Bento (Multigrain Rice)?

For example, Grilled Shima Hokke Bento (Rice) (571 kcal, 44g protein, 11g fat, 75g carbs).

Explore Ootoya

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.