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Shiso Hijiki (Seaweed with Perilla) Calories & Nutrition

しそひじき

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¥90 incl. tax

Diet Score S 73 Workout Score C 28
Added March 31, 2026
Shiso Hijiki (Seaweed with Perilla)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 16 kcal
P Protein 0.4 g
F Fat 0.2 g
C Carbohydrates 3.1 g
Available carbohydrate 2.2g
Fiber 0.9g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 16 / 2,000 kcal Left 1,984 kcal P0.4/75g F0.2/56g C3.1/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total16kcal
Protein 0.4gFat 0.2gCarbohydrates 3.1g
ひじき16kcal
1個 (20g)

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FAQ

How many calories are in Shiso Hijiki (Seaweed with Perilla)?

Shiso Hijiki (Seaweed with Perilla) from Ootoya has 16 kcal.

What are the protein, fat and carbs (PFC) in Shiso Hijiki (Seaweed with Perilla)?

0.4g protein, 0.2g fat and 3.1g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/29/2026.

Which Ootoya items have similar nutrition to Shiso Hijiki (Seaweed with Perilla)?

For example, Lightly Pickled Chinese Cabbage with Salted Kelp (15 kcal, 0.6g protein, 0.3g fat, 2.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.