Looking to maximize protein intake at Ootoya? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.
Top 3 Picks

Ootoya
Charcoal-Grilled Saikyo-Miso Marinated Menuke Fish Bento (A La Carte)
メヌケ西京漬け炭火焼き 弁当(単品)
32.2g protein at 368kcal – outstanding efficiency
¥1,300
368kcal
Ootoya
Charcoal-Grilled Miso-Marinated Menuke (Rockfish), A La Carte
メヌケ西京漬け炭火焼き(単品)
9.6g per 100kcal – high density
¥1,280
346kcal
Ootoya
Pork Fillet Cold Shabu-shabu with Grated Yuzu Sauce Bento
豚ヒレの冷しゃぶ おろし柚香だれ 弁当(単品)
P35.8g at 281kcal with great value
¥1,500
281kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is the best High Protein Ranking item at Ootoya?
The #1 item is "Charcoal-Grilled Saikyo-Miso Marinated Menuke Fish Bento (A La Carte)". 368kcal, 32.2g protein, 8.5g fat, 43.8g carbs.
How many products does Ootoya have?
Ootoya has 469 products with calorie, protein, fat, and carb nutrition info.














































