What is the best High Protein item at Obon de Gohan?

The #1 High Protein item at Obon de Gohan is "Luxury Seafood Rice Bowl". 650kcal, 35g protein, 12g fat, 95g carbs.

What are the top 3 High Protein items at Obon de Gohan?

#1: Luxury Seafood Rice Bowl (650kcal, P35g), #2: Swordfish Teriyaki with Honey Ginger Sauce (750kcal, P35g), #3: Halibut Grilled with Soy Sauce Koji and Butter (750kcal, P30g)

Home > Shop List > Obon de Gohan > Ranking > High Protein Ranking

Updated 8/9/2026

Obon de Gohan High Protein Menu Ranking TOP20

← Obon de Gohan Top Shinpachi Shokudo Yayoi Ken Ootoya Hanaya Yohei Komeraku Shirokujichu Negishi Machikadoya Sendai Gyutan Henmi Rikyu Gyutan

Looking to maximize protein intake at Obon de Gohan? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Updated 8/9/2026

Top 3 Picks

Obon de Gohan

Luxury Seafood Rice Bowl

贅沢！海の幸丼

35g protein at 650kcal – outstanding efficiency

¥1,530

650kcal

Obon de Gohan

Swordfish Teriyaki with Honey Ginger Sauce

めかじきのはちみつ生姜照り焼きソース

4.7g per 100kcal – high density

¥1,620

750kcal

Obon de Gohan

Halibut Grilled with Soy Sauce Koji and Butter

カラスガレイの醤油こうじバター焼き

P30g at 750kcal with great value

¥1,580

750kcal

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Obon de Gohan Set Meal avg

High Protein → Low Calorie → Low Carb → PFC Balance →

Avg Cal

430kcal

Avg P

14.3g

Avg Price

¥908

Total

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Obon de Gohan Set Meal avg

High Protein → Low Calorie → Low Carb → PFC Balance →

Avg Cal

430kcal

Avg P

14.3g

Avg Price

¥908

Total

Ranking Mode

Popular

High Protein

High Calorie Low Calorie Nutrition Balance Low Carb Fatigue Recovery Best Value Late Night Breakfast Immune Boost

Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward

About the app Use it in your browser

A Rank80-89 pts

High protein density with good cal efficiency

Add

84pt

Luxury Seafood Rice Bowl

贅沢！海の幸丼

Obon de GohanSet Meal¥1,530

650.0kcalEst.

P35.0gF12.0gC95.0g

Est.

2.4x avg protein | View pairings →

Add

83pt

Swordfish Teriyaki with Honey Ginger Sauce

めかじきのはちみつ生姜照り焼きソース

Obon de GohanSet Meal¥1,620

750.0kcalEst.

P35.0gF15.0gC90.0g

Est.

2.4x avg protein | View pairings →

Add

82pt

Halibut Grilled with Soy Sauce Koji and Butter

カラスガレイの醤油こうじバター焼き

Obon de GohanSet Meal¥1,580

750.0kcalEst.

P30.0gF20.0gC80.0g

Est.

2.1x avg protein | View pairings →

B Rank70-79 pts

Solid protein content, decent efficiency

Add

79pt

Grilled Atka Mackerel with Spicy Cod Roe Mayo

ホッケの明太マヨ焼き

Obon de GohanSet Meal¥1,430

820.0kcalEst.

P35.0gF25.0gC80.0g

Est.

2.4x avg protein | View pairings →

Add

76pt

Fried Red Snapper with Yuba Starchy Sauce

赤魚の唐揚げ湯葉あんかけ

Obon de GohanSet Meal¥1,380

780.0kcalEst.

P30.0gF20.0gC100.0g

Est.

2.1x avg protein | View pairings →

Add

75pt

Five-Grain Hijiki and Tofu Hamburger Steak with Vegetable Sauce

五穀ひじきと豆腐のハンバーグ野菜あん

Obon de GohanSet Meal¥1,350

650.0kcalEst.

P25.0gF15.0gC90.0g

Est.

1.7x avg protein | View pairings →

Add

74pt

Rare Fried Oilfish Cutlet with Grated Radish and Ponzu

びんちょうまぐろのレアカツおろしぽん酢

Obon de GohanSet Meal¥1,620

850.0kcalEst.

P35.0gF25.0gC110.0g

Est.

2.4x avg protein | View pairings →

Add

74pt

Domestic Beef Loin Yakiniku Bowl with Grated Yam

国産牛肩ロースの焼肉丼とろろ添え

Obon de GohanSet Meal¥1,650

720.0kcalEst.

P28.0gF20.0gC100.0g

Est.

2.0x avg protein | View pairings →

Add

73pt

Chicken and Root Vegetables with Black Vinegar Sauce

ごろごろ根菜と鶏肉の黒酢ソース

Obon de GohanSet Meal¥1,480

900.0kcalEst.

P30.0gF25.0gC100.0g

Est.

2.1x avg protein | View pairings →

Add

72pt

Kuroge Wagyu Beef Sukiyaki Hot Pot Udon

黒毛和牛のすき焼き鍋うどん

Obon de GohanSet Meal¥1,780

610.0kcalEst.

P24.0gF21.0gC80.0g

Est.

1.7x avg protein | View pairings →

Add

72pt

Boiled Whitebait and Spicy Cod Roe Udon

釜揚げしらすの明太うどん

Obon de GohanSet Meal¥1,430

350.0kcalEst.

P15.0gF3.0gC60.0g

Est.

~¥95/g protein | View pairings →

Add

71pt

Ginger Pork Stir-fry

国産豚肉雪国育ちの生姜焼き

Obon de GohanSet Meal¥1,530

850.0kcalEst.

P35.0gF30.0gC90.0g

Est.

2.4x avg protein | View pairings →

Add

71pt

Salmon and Avocado Rice Bowl

サーモンとアボカド丼

Obon de GohanSet Meal¥1,380

680.0kcalEst.

P25.0gF20.0gC95.0g

Est.

1.7x avg protein | View pairings →

C Rank60-69 pts

Adequate protein but lower efficiency

Add

69pt

Chicken Nanban & Salt-Koji Grilled Salmon Set Meal

鶏の南蛮揚げ＋銀鮭の塩こうじ焼き定食

Obon de GohanSet Meal¥1,730

950.0kcalEst.

P45.0gF35.0gC110.0g

Est.

3.1x avg protein | View pairings →

Add

68pt

Salmon with Ginger Soy Sauce

サーモンの生姜醤油ソース

Obon de GohanSet Meal¥1,650

850.0kcalEst.

P40.0gF35.0gC95.0g

Est.

2.8x avg protein | View pairings →

Add

68pt

Mugifuji Pork with Grated Vegetable Sauce

麦富士豚のすりおろし野菜ソース

Obon de GohanSet Meal¥1,580

780.0kcalEst.

P30.0gF30.0gC80.0g

Est.

2.1x avg protein | View pairings →

Add

67pt

Fried Mackerel with Yurinchi Sauce

とろサバの唐揚げ油淋鶏ソース

Obon de GohanSet Meal¥1,350

880.0kcalEst.

P30.0gF30.0gC90.0g

Est.

2.1x avg protein | View pairings →

Add

61pt

Luxury Kuroge Wagyu Beef Sukiyaki Pot

贅沢！黒毛和牛のすき焼き鍋

Obon de GohanSet Meal¥1,980

900.0kcalEst.

P30.0gF35.0gC90.0g

Est.

2.1x avg protein | View pairings →

Add

60pt

Spicy Fried Tofu and Pumpkin Mapo

シビ辛厚揚げと南瓜のマーボー

Obon de GohanSet Meal¥1,480

800.0kcalEst.

P25.0gF30.0gC95.0g

Est.

1.7x avg protein | View pairings →

View all Obon de Gohan products (210)

?Reference Products

Here are the top-scoring products for this ranking.

Add

Beef Bulgogi Style Stir-fry

牛肉のスタミナプルコギ風炒め

Obon de GohanSet Meal¥1,580

950.0kcalEst.

P35.0gF40.0gC100.0g

Est.

2.4x avg protein

Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward

About the app Use it in your browser

View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below

85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Obon de Gohan?

The #1 item is "Luxury Seafood Rice Bowl". 650kcal, 35g protein, 12g fat, 95g carbs.

How many products does Obon de Gohan have?

Obon de Gohan has 210 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

Obon de Gohan High Protein Menu Ranking TOP20

Top 3 Picks

Nutrition Distribution

How Ranking Scores are Calculated

How to Read Cards

Rank Badge

Score

Estimation Badge

AI Comment

PFC Values

FAQ

View Other Shop Rankings

⚠️ Important Notice