Home > Shop List > Manten Shokudo > Ranking > High Protein Ranking
The high protein top 50 at Manten Shokudo includes Set Meal (42) and Bento Box (8). Protein ranges 20–65 g (average 34 g). #1 is ふっくらジューシー！ホッケの開き定食 at 600 kcal and 32 g protein. The most protein per 100 kcal is ふっくらジューシー！ホッケの開き定食（味噌汁を豚汁に変更） (6.5 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
大判チキンカツ定食
~¥26/g protein | View pairings
さばの塩焼き弁当
~¥30/g protein | View pairings
さばの味噌煮弁当
~¥30/g protein | View pairings
チキンかつ弁当
~¥23/g protein | View pairings
さばの味噌煮定食
~¥32/g protein | View pairings
黒酢チキン弁当
~¥26/g protein | View pairings
Adequate protein but lower efficiency
チキン南蛮弁当
~¥23/g protein | View pairings
満天からあげ定食
~¥23/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Manten Shokudo?
#1 is ふっくらジューシー！ホッケの開き定食: 600 kcal, 32g protein, 17g fat, 73g carbs.
What are the top 3 in the High Protein ranking for Manten Shokudo?
#1 ふっくらジューシー！ホッケの開き定食 (600 kcal, 32g protein), #2 ふっくらジューシー！ホッケの開き定食（味噌汁を豚汁に変更） (875 kcal, 57g protein), #3 3種の焼き魚定食 (800 kcal, 52g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
