The high protein top 20 at Torafuku includes Set Meal (11) and Fish (2). Protein ranges 1.8–38 g (average 25 g). #1 is 旬の刺身四種盛り合わせ at 240 kcal and 32 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
旬の刺身四種盛り合わせ
~¥54/g protein | View pairings
縞ほっけの開き定食
1.7x avg protein | View pairings
汐さばの炙り焼き定食
~¥59/g protein | View pairings
Solid protein content, decent efficiency
国産豚の和風生姜焼き
~¥38/g protein | View pairings
Adequate protein but lower efficiency
寅福の和風生姜焼き定食
~¥49/g protein | View pairings
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Torafuku?
#1 is 旬の刺身四種盛り合わせ: 240 kcal, 32g protein, 10g fat, 2.0g carbs.
What are the top 3 in the High Protein ranking for Torafuku?
#1 旬の刺身四種盛り合わせ (240 kcal, 32g protein), #2 縞ほっけの開き定食 (570 kcal, 37g protein), #3 汐さばの炙り焼き定食 (600 kcal, 27g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
