Home > Shop List > Shinpachi Shokudo > Ranking > High Protein Ranking
The high protein top 28 at Shinpachi Shokudo includes Set Meal (25) and Tofu (1). Protein ranges 1–53.4 g (average 28.5 g). #1 is Atka Mackerel Set Meal, Half at 535 kcal and 29.2 g protein. The most protein per 100 kcal is Wakame Seaweed (10 g).
Top 3 Picks
Shinpachi Shokudo
Atka Mackerel Set Meal, Half
ほっけ定食 半身
29.2g protein at 535kcal – outstanding efficiency
535kcal
Shinpachi Shokudo
Redfish Marinated in Sake Lees Set Meal
あかうお粕漬け定食
5.4g per 100kcal – high density
540kcal
Shinpachi Shokudo
Dried Redfish Set Meal
あかうお干物定食
P27.2g at 505kcal with great value
505kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Shinpachi Shokudo?
#1 is Atka Mackerel Set Meal, Half: 535 kcal, 29.2g protein, 10.5g fat, 76.5g carbs.
What are the top 3 in the High Protein ranking for Shinpachi Shokudo?
#1 Atka Mackerel Set Meal, Half (535 kcal, 29.2g protein), #2 Redfish Marinated in Sake Lees Set Meal (540 kcal, 29.2g protein), #3 Dried Redfish Set Meal (505 kcal, 27.2g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
