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Shinpachi Shokudo Set Meal

Mackerel Miso Simmered Set Meal Calories & Nutrition

さば味噌煮定食

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Diet Score B 43 Workout Score S 73
Balanced #2 Added June 29, 2026
Mackerel Miso Simmered Set Meal
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 635 kcal
P Protein Est. 25.2 g
F Fat Est. 19.5 g
C Carbohydrates Est. 88.0 g
Available carbohydrate Est. 85.0g
Fiber Est. 3.0g
Salt Est. 3.5g

For Shinpachi Shokudo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/29/2026

Log in the app After eating this, how much is left for today? Today 635 / 2,000 kcal Left 1,365 kcal P25.2/75g F19.5/56g C88/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total635kcal
Protein 25.2gFat 19.5gCarbohydrates 88g
白米320kcal
1杯 (200g)
さば味噌煮280kcal
1食 (150g)
味噌汁30kcal
1杯 (150g)
漬物5kcal
1食 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 635kcal item plus one more

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Hiyayakko (Chilled Tofu)

Hiyayakko (Chilled Tofu)

冷奴

93.0kcalEst.
P8.0gF4.6gC4.0g
Est.
Total728kcalP33F24C92
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Natto (Fermented Soybeans)

Natto (Fermented Soybeans)

納豆

95.0kcalEst.
P8.3gF5.0gC6.0g
Est.
Total730kcalP34F25C94
Add
Raw Egg

Raw Egg

生玉子

75.0kcalEst.
P6.2gF5.2gC0.2g
Est.
Total710kcalP31F25C88
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FAQ

How many calories are in Mackerel Miso Simmered Set Meal?

Mackerel Miso Simmered Set Meal from Shinpachi Shokudo has 635 kcal.

What are the protein, fat and carbs (PFC) in Mackerel Miso Simmered Set Meal?

25.2g protein, 19.5g fat and 88.0g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Shinpachi Shokudo does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Mackerel Miso Simmered Set Meal rank at Shinpachi Shokudo?

Within Shinpachi Shokudo: #2 in Balanced.

Which Shinpachi Shokudo items have similar nutrition to Mackerel Miso Simmered Set Meal?

For example, Mirin-Dried Mackerel Set Meal (640 kcal, 25.2g protein, 17.5g fat, 89.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.