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Shinpachi Shokudo Set Meal

Morning Grilled Mackerel Set Meal Calories & Nutrition

朝さば文化干し定食

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Diet Score B 42 Workout Score S 79
Added June 29, 2026
Morning Grilled Mackerel Set Meal
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 615 kcal
P Protein Est. 27.2 g
F Fat Est. 19.5 g
C Carbohydrates Est. 78.5 g
Available carbohydrate Est. 76.0g
Fiber Est. 2.5g
Salt Est. 3.5g

For Shinpachi Shokudo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/29/2026

Log in the app After eating this, how much is left for today? Today 615 / 2,000 kcal Left 1,385 kcal P27.2/75g F19.5/56g C78.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total615kcal
Protein 27.2gFat 19.5gCarbohydrates 78.5g
さば文化干し250kcal
1枚 (100g)
白米320kcal
1杯 (200g)
味噌汁40kcal
1杯 (150g)
漬物5kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 615kcal item plus one more

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10.0kcalEst.
P1.0gF0.2gC2.0g
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Total625kcalP28F20C81
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Hiyayakko (Chilled Tofu)

Hiyayakko (Chilled Tofu)

冷奴

93.0kcalEst.
P8.0gF4.6gC4.0g
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Total708kcalP35F24C83
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Miso Soup

Miso Soup

味噌汁

45.0kcalEst.
P2.5gF1.5gC4.5g
Est.
Total660kcalP30F21C83
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FAQ

How many calories are in Morning Grilled Mackerel Set Meal?

Morning Grilled Mackerel Set Meal from Shinpachi Shokudo has 615 kcal.

What are the protein, fat and carbs (PFC) in Morning Grilled Mackerel Set Meal?

27.2g protein, 19.5g fat and 78.5g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Shinpachi Shokudo does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Shinpachi Shokudo items have similar nutrition to Morning Grilled Mackerel Set Meal?

For example, Sardine Set Meal (610 kcal, 29.2g protein, 17.5g fat, 77.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.