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Hanaya Yohei Set Meal

Salt-Grilled Mackerel & Pot-Cooked Rice Breakfast Calories & Nutrition

鯖の塩焼き 釜炊きごはん朝食

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Diet Score B 42 Workout Score S 80
Added July 27, 2026
Salt-Grilled Mackerel & Pot-Cooked Rice Breakfast
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 610 kcal
P Protein Est. 27.7 g
F Fat Est. 19.5 g
C Carbohydrates Est. 77.0 g
Available carbohydrate Est. 75.0g
Fiber Est. 2.0g
Salt Est. 3.2g

For Hanaya Yohei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 7/28/2026

Log in the app After eating this, how much is left for today? Today 610 / 2,000 kcal Left 1,390 kcal P27.7/75g F19.5/56g C77/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total610kcal
Protein 27.7gFat 19.5gCarbohydrates 77.0g
鯖の塩焼き250kcal
1切れ (100g)
白米320kcal
1杯 (200g)
味噌汁30kcal
1杯 (180g)
漬物5kcal
1個 (20g)
海苔5kcal
1枚 (5g)

Is this product data accurate?

Recommended Pairings

Total for this 610kcal item plus one more

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天然まぐろ刺身

天然まぐろ刺身

125.0kcalEst.
P25gF1.5gC0.5g
Est.
Total735kcalP53F21C78
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しらすおろし

しらすおろし

65.0kcalEst.
P8.0gF1.0gC6.0g
Est.
Total675kcalP36F21C83
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Marinated Tuna Chunks

Marinated Tuna Chunks

漬けまぐろのブツ

135.0kcalEst.
P25gF1.5gC4.1g
Est.
Total745kcalP53F21C81
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FAQ

How many calories are in Salt-Grilled Mackerel & Pot-Cooked Rice Breakfast?

Salt-Grilled Mackerel & Pot-Cooked Rice Breakfast from Hanaya Yohei has 610 kcal.

What are the protein, fat and carbs (PFC) in Salt-Grilled Mackerel & Pot-Cooked Rice Breakfast?

27.7g protein, 19.5g fat and 77.0g carbs. Salt equivalent is 3.2g.

Are these official nutrition values?

Hanaya Yohei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Hanaya Yohei items have similar nutrition to Salt-Grilled Mackerel & Pot-Cooked Rice Breakfast?

For example, Grilled Salted Mackerel Set Meal (605 kcal, 27g protein, 20g fat, 77g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.