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Yohei Japanese Breakfast with Pot-Cooked Rice (Salt-Grilled Mackerel) Calories & Nutrition

よへいの和朝食~釜炊きごはん~(鯖の塩焼き)

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Yohei Japanese Breakfast with Pot-Cooked Rice (Salt-Grilled Mackerel)
AI

Image: AI-generated (may differ from actual product)

This Product Set Meal Avg
Calories Est. 630 kcal
P Protein Est. 26.5 g
F Fat Est. 20.5 g
C Carbohydrates Est. 80.5 g
Available carbohydrate Est. 78.0g
Fiber Est. 2.5g
Salt Est. 3.5g

For Hanaya Yohei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 7/30/2026

Log in the app After eating this, how much is left for today? Today 630 / 2,000 kcal Left 1,370 kcal P26.5/75g F20.5/56g C80.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total630kcal
Protein 26.5gFat 20.5gCarbohydrates 80.5g
白米320kcal
1杯 (200g)
鯖の塩焼き250kcal
1切れ (90g)
味噌汁40kcal
1杯 (180g)
海苔10kcal
1枚 (5g)
漬物10kcal
1個 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 630kcal item plus one more

FAQ

How many calories are in Yohei Japanese Breakfast with Pot-Cooked Rice (Salt-Grilled Mackerel)?

Yohei Japanese Breakfast with Pot-Cooked Rice (Salt-Grilled Mackerel) from Hanaya Yohei has 630 kcal.

What are the protein, fat and carbs (PFC) in Yohei Japanese Breakfast with Pot-Cooked Rice (Salt-Grilled Mackerel)?

26.5g protein, 20.5g fat and 80.5g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Hanaya Yohei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Hanaya Yohei items have similar nutrition to Yohei Japanese Breakfast with Pot-Cooked Rice (Salt-Grilled Mackerel)?

For example, Grilled Salted Mackerel Set Meal (605 kcal, 27g protein, 20g fat, 77g carbs).

Explore Hanaya Yohei

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.