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Menya Musashi Noodles

Ajitama Ramen (Light) Calories & Nutrition

味玉ら～麺（あっさり）

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Diet Score B 46 Workout Score S 80
High Protein #2 Added July 16, 2026
Ajitama Ramen (Light)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 630 kcal
P Protein Est. 28.0 g
F Fat Est. 19.5 g
C Carbohydrates Est. 78.0 g
Available carbohydrate Est. 70.0g
Fiber Est. 8.0g
Salt Est. 6.5g

For Menya Musashi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 7/16/2026

Log in the app After eating this, how much is left for today? Today 630 / 2,000 kcal Left 1,370 kcal P28/75g F19.5/56g C78/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total630kcal
Protein 28.0gFat 19.5gCarbohydrates 78.0g
中華麺245kcal
1玉 (150g)
醤油スープ131kcal
1杯 (350g)
チャーシュー158kcal
2切れ (60g)
味玉70kcal
1個 (50g)
メンマ・薬味26kcal
1食 (40g)

Is this product data accurate?

Recommended Pairings

Total for this 630kcal item plus one more

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Beer

Beer

ビール

140.0kcalEst.
P1.5gF0.0gC11g
Est.
Total770kcalP30F20C89
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Malt's Draft Beer

Malt's Draft Beer

モルツ生ビール

140.0kcalEst.
P1.1gF0.0gC11g
Est.
Total770kcalP29F20C89
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Cola

Cola

コーラ

150.0kcalEst.
P0.0gF0.0gC38g
Est.
Total780kcalP28F20C116
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FAQ

How many calories are in Ajitama Ramen (Light)?

Ajitama Ramen (Light) from Menya Musashi has 630 kcal.

What are the protein, fat and carbs (PFC) in Ajitama Ramen (Light)?

28.0g protein, 19.5g fat and 78.0g carbs. Salt equivalent is 6.5g.

Are these official nutrition values?

Menya Musashi does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Ajitama Ramen (Light) rank at Menya Musashi?

Within Menya Musashi: #2 in High Protein.

Which Menya Musashi items have similar nutrition to Ajitama Ramen (Light)?

For example, Chashu Rice Bowl (620 kcal, 27g protein, 19g fat, 82g carbs).

Explore Menya Musashi

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.