kalori
App / Sign up

Home > Shop List > Machikadoya > Product List > Grilled Salted Mackerel Breakfast Set

Machikadoya Set Meal

Grilled Salted Mackerel Breakfast Set Calories & Nutrition

焼き魚(さば塩焼き)の朝定食

Add

¥690 incl. tax

Diet Score B 46 Workout Score S 79
High Protein #3 Added September 4, 2026
Grilled Salted Mackerel Breakfast Set
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 595 kcal
P Protein Est. 26.5 g
F Fat Est. 18.6 g
C Carbohydrates Est. 78.0 g
Available carbohydrate Est. 75.0g
Fiber Est. 3.0g
Salt Est. 2.9g

For Machikadoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/5/2026

Log in the app After eating this, how much is left for today? Today 595 / 2,000 kcal Left 1,405 kcal P26.5/75g F18.6/56g C78/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total595kcal
Protein 26.5gFat 18.6gCarbohydrates 78.0g
白米320kcal
1杯 (200g)
さば塩焼き200kcal
1切れ (80g)
味噌汁30kcal
1杯 (180g)
冷奴35kcal
1個 (50g)
付け合わせ10kcal
1食 (23g)

Is this product data accurate?

Recommended Pairings

Total for this 595kcal item plus one more

Add
Mini Atka Mackerel

Mini Atka Mackerel

ミニほっけ

¥300
90.0kcalEst.
P12gF4.0gC0.0g
Est.
Total685kcalP39F23C78
Add
Natto (Fermented Soybeans)

Natto (Fermented Soybeans)

納豆

¥100
100.0kcalEst.
P8.5gF5.5gC7.0g
Est.
Total695kcalP35F24C85
Add
Tofu Salad

Tofu Salad

豆腐サラダ

¥200
87.0kcalEst.
P5.2gF3.0gC11g
Est.
Total682kcalP32F22C89
See More (Search by this PFC)
Shinpachi Shokudo Yayoi Ken Ootoya Hanaya Yohei Obon de Gohan Shirokujichu Komeraku Negishi Sendai Gyutan Henmi Rikyu Gyutan

FAQ

How many calories are in Grilled Salted Mackerel Breakfast Set?

Grilled Salted Mackerel Breakfast Set from Machikadoya has 595 kcal.

What are the protein, fat and carbs (PFC) in Grilled Salted Mackerel Breakfast Set?

26.5g protein, 18.6g fat and 78.0g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

Machikadoya does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Grilled Salted Mackerel Breakfast Set rank at Machikadoya?

Within Machikadoya: #3 in High Protein.

Which Machikadoya items have similar nutrition to Grilled Salted Mackerel Breakfast Set?

For example, Dashi Rolled Omelet Breakfast Set Meal (585 kcal, 24g protein, 16g fat, 84g carbs).

Explore Machikadoya

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.