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Machikadoya Salad

Tofu Salad Calories & Nutrition

豆腐サラダ

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¥200 incl. tax

Diet Score S 74 Workout Score A 65
Low Calorie #3 Added July 24, 2026
Tofu Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 87 kcal
P Protein Est. 5.2 g
F Fat Est. 3.0 g
C Carbohydrates Est. 11.0 g
Available carbohydrate Est. 9.0g
Fiber Est. 2.0g
Salt Est. 0.3g

For Machikadoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/24/2026

Log in the app After eating this, how much is left for today? Today 87 / 2,000 kcal Left 1,913 kcal P5.2/75g F3/56g C11/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total87kcal
Protein 5.2gFat 3.0gCarbohydrates 11.0g
豆腐66kcal
1個 (80g)
コーン18kcal
0.3カップ (39g)
わかめ3kcal
1個 (10g)

Is this product data accurate?
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FAQ

How many calories are in Tofu Salad?

Tofu Salad from Machikadoya has 87 kcal.

What are the protein, fat and carbs (PFC) in Tofu Salad?

5.2g protein, 3.0g fat and 11.0g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Machikadoya does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Tofu Salad rank at Machikadoya?

Within Machikadoya: #3 in Low Calorie.

Which Machikadoya items have similar nutrition to Tofu Salad?

For example, Natto (Fermented Soybeans) (100 kcal, 8.5g protein, 5.5g fat, 7.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.