Home > Shop List > Machikadoya > Ranking > High Protein Ranking
The high protein top 47 at Machikadoya includes Set Meal (25) and Bento Box (11). Protein ranges 5.2–50 g (average 29 g). #1 is Grilled Atka Mackerel Breakfast Set at 515 kcal and 27 g protein. The most protein per 100 kcal is Mini Atka Mackerel (13 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Machikadoya
Grilled Atka Mackerel Breakfast Set
焼き魚(ほっけ)の朝定食
27g protein at 515kcal – outstanding efficiency
¥590
515kcal
Machikadoya
Grilled Atka Mackerel & Half Omelet Breakfast Set
焼き魚(ほっけ)とハーフ玉子焼きの朝定食
5.3g per 100kcal – high density
¥690
615kcal
Machikadoya
Grilled Salted Mackerel Breakfast Set
焼き魚(さば塩焼き)の朝定食
P27g at 595kcal with great value
¥690
595kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
豚玉豆苗炒め弁当
~¥35/g protein | View pairings
Adequate protein but lower efficiency
豚玉豆苗炒め定食
~¥29/g protein | View pairings
味噌かつとじ弁当
~¥32/g protein | View pairings
回鍋肉定食
~¥37/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Machikadoya?
#1 is Grilled Atka Mackerel Breakfast Set: 515 kcal, 27g protein, 8.6g fat, 79g carbs.
What are the top 3 in the High Protein ranking for Machikadoya?
#1 Grilled Atka Mackerel Breakfast Set (515 kcal, 27g protein), #2 Grilled Atka Mackerel & Half Omelet Breakfast Set (615 kcal, 33g protein), #3 Grilled Salted Mackerel Breakfast Set (595 kcal, 27g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
