The high protein top 24 at Komeraku includes Rice Bowl (16) and Set Meal (6). Protein ranges 6.5–42 g (average 28 g). #1 is Chicken Meatball Salt Chanko Soup at 215 kcal and 17 g protein.
Top 3 Picks
Komeraku
Chicken Meatball Salt Chanko Soup
鶏つみれの塩ちゃんこ汁
17g protein at 215kcal – outstanding efficiency
215kcal
Komeraku
Marinated and Minced Tuna Rice Bowl with Soup Set
漬けと中落の二色まぐろごはんとお好きなスープセット
6.8g per 100kcal – high density
620kcal
Komeraku
Scallop and Salmon Yuzu-Salt Rice with Soup Set
帆立とサーモンの柚子塩ごはんとお好きなスープセット
P32g at 590kcal with great value
590kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Komeraku?
#1 is Chicken Meatball Salt Chanko Soup: 215 kcal, 17g protein, 8.2g fat, 14g carbs.
What are the top 3 in the High Protein ranking for Komeraku?
#1 Chicken Meatball Salt Chanko Soup (215 kcal, 17g protein), #2 Marinated and Minced Tuna Rice Bowl with Soup Set (620 kcal, 42g protein), #3 Scallop and Salmon Yuzu-Salt Rice with Soup Set (590 kcal, 32g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
