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Komeraku Rice Bowl

Roast Beef and Mashed Potato Rice Bowl Calories & Nutrition

ローストビーフとマッシュポテトごはん

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Diet Score B 43 Workout Score S 73
Balanced #3 Added July 7, 2026
Roast Beef and Mashed Potato Rice Bowl
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 645 kcal
P Protein Est. 25.3 g
F Fat Est. 14.8 g
C Carbohydrates Est. 100.8 g
Available carbohydrate Est. 96.0g
Fiber Est. 4.8g
Salt Est. 1.8g

For Komeraku: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/7/2026

Log in the app After eating this, how much is left for today? Today 645 / 2,000 kcal Left 1,355 kcal P25.3/75g F14.8/56g C100.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total645kcal
Protein 25.3gFat 14.8gCarbohydrates 100.8g
白米238kcal
1杯 (250g)
ローストビーフ327kcal
5切れ (80g)
マッシュポテト42kcal
1個 (60g)
卵黄39kcal
1個 (20g)

Is this product data accurate?
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FAQ

How many calories are in Roast Beef and Mashed Potato Rice Bowl?

Roast Beef and Mashed Potato Rice Bowl from Komeraku has 645 kcal.

What are the protein, fat and carbs (PFC) in Roast Beef and Mashed Potato Rice Bowl?

25.3g protein, 14.8g fat and 100.8g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Komeraku does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Roast Beef and Mashed Potato Rice Bowl rank at Komeraku?

Within Komeraku: #3 in Balanced.

Which Komeraku items have similar nutrition to Roast Beef and Mashed Potato Rice Bowl?

For example, Sea Bream with Sesame Sauce Rice Bowl and Soup Set (665 kcal, 24.0g protein, 17.0g fat, 102.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.