The fatigue recovery top 20 at Torafuku includes Set Meal (8) and Pork (3). #1 is 旬の刺身四種盛り合わせ at 240 kcal and 32 g protein. The top 20 range 170–1,005 kcal.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Good B vitamins and mineral content
Contains key recovery nutrients
国産豚の和風生姜焼き
Efficient nutrition for recovery
銀ダラの西京焼き
Efficient nutrition for recovery
大かまどめしのおにぎり
Efficient nutrition for recovery
汐さばの炙り焼き定食
Efficient nutrition for recovery
Some recovery nutrients present
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Torafuku?
#1 is 旬の刺身四種盛り合わせ: 240 kcal, 32g protein, 10g fat, 2.0g carbs.
What are the top 3 in the Fatigue Recovery ranking for Torafuku?
#1 旬の刺身四種盛り合わせ (240 kcal, 32g protein), #2 博多屋の明太入り玉子焼き (320 kcal, 20g protein), #3 柚子胡椒風味のマカロニサラダ (280 kcal, 4.0g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
