Home > Shop List > Manten Shokudo > Ranking > Breakfast Ranking
The breakfast top 50 at Manten Shokudo includes Set Meal (26) and Bento Box (9). Calories range 150–1,160 kcal (average 637 kcal). #1 is ハンバーグ定食 at 360 kcal and 13 g protein. The cheapest is ごはん大盛り (¥60, 560 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
ハンバーグ定食
Covers 72% of morning energy
Good energy & protein balance for morning
ポテサラサラダ
Covers 30% of morning energy
クリームコロッケ
Covers 40% of morning energy
さばの塩焼き弁当
Covers 114% of morning energy
黒酢からあげ
Covers 34% of morning energy
Sufficient morning energy boost
ごはん大盛り
Covers 112% of morning energy
満天からあげ
Covers 30% of morning energy
チキン南蛮
Covers 36% of morning energy
さばの味噌煮弁当
Covers 124% of morning energy
豚しょうが焼き弁当
Covers 134% of morning energy
さばの味噌煮定食
Covers 140% of morning energy
チキンかつ弁当
Covers 160% of morning energy
おかず盛りB
Covers 170% of morning energy
Nutrition slightly unbalanced for breakfast
黒酢チキン弁当
Covers 160% of morning energy
大判チキンカツ定食
Covers 160% of morning energy
カレー定食
Covers 56% of morning energy
おかず盛りA
Covers 180% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Manten Shokudo?
#1 is ハンバーグ定食: 360 kcal, 13g protein, 15g fat, 40g carbs.
What are the top 3 in the Breakfast ranking for Manten Shokudo?
#1 ハンバーグ定食 (360 kcal, 13g protein), #2 ミニからあげ (300 kcal, 16g protein), #3 豚かつ (300 kcal, 15g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
