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Home > Shop List > Manten Shokudo > Product List > ふっくらジューシー！ホッケの開き定食

Manten Shokudo Set Meal

ふっくらジューシー！ホッケの開き定食 Calories & Nutrition

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¥1,050 incl. tax

Diet Score C 44 Workout Score A 86 Compare Set Meal across chains
High Protein #1 Added September 4, 2026
ふっくらジューシー！ホッケの開き定食
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 600 kcal
P Protein Est. 32.0 g
F Fat Est. 16.5 g
C Carbohydrates Est. 73.0 g
Salt Est. 3.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/16/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total600kcal
Protein 32gFat 16.5gCarbohydrates 73g
ホッケの開き250kcal
1枚 (150g)
白米320kcal
1杯 (200g)
味噌汁30kcal
1杯 (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 600kcal item plus one more

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ジョッキハイ レモンハイ

ジョッキハイ レモンハイ

¥320
110.0kcalEst.
P0.0gF0.0gC2.0g
Est.
Total710kcalP32F17C75
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キリン一番搾り

キリン一番搾り

¥490
140.0kcalEst.
P1.0gF0.0gC10.0g
Est.
Total740kcalP33F17C83
Add
キリン一番搾り <中ジョッキ>

キリン一番搾り <中ジョッキ>

¥490
160.0kcalEst.
P2.0gF0.0gC12.0g
Est.
Total760kcalP34F17C85
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FAQ

How many calories are in ふっくらジューシー！ホッケの開き定食?

ふっくらジューシー！ホッケの開き定食 from Manten Shokudo has 600 kcal.

What are the protein, fat and carbs (PFC) in ふっくらジューシー！ホッケの開き定食?

32.0g protein, 16.5g fat and 73.0g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Manten Shokudo does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ふっくらジューシー！ホッケの開き定食 rank at Manten Shokudo?

Within Manten Shokudo: #1 in High Protein.

Which Manten Shokudo items have similar nutrition to ふっくらジューシー！ホッケの開き定食?

For example, 旨み凝縮！さばの塩焼き定食 (650 kcal, 29.0g protein, 21.5g fat, 73.0g carbs).

Explore Manten Shokudo

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.