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Home > Shop List > Obon de Gohan > Ranking > Nutrition Balance Ranking

Obon de Gohan Nutrition Balance Menu Ranking TOP20

← Obon de Gohan Top Shinpachi Shokudo Yayoi Ken Ootoya Hanaya Yohei Komeraku Shirokujichu Negishi Machikadoya Sendai Gyutan Henmi Rikyu Gyutan

Want balanced nutrition at Obon de Gohan? kalori evaluates every item on PFC ratio balance, vitamin and mineral content. Find healthy meals even on your busiest days.

Top 3 Picks

1
Salmon and Avocado Rice Bowl
AI

Obon de Gohan

Salmon and Avocado Rice Bowl

サーモンとアボカド丼

Ideal P15:F27:C58 balance

¥1,380

680kcal
2
Domestic Beef Loin Yakiniku Bowl with Grated Yam
AI

Obon de Gohan

Domestic Beef Loin Yakiniku Bowl with Grated Yam

国産牛肩ロースの焼肉丼 とろろ添え

Balanced nutrition at 720kcal

¥1,650

720kcal
3
Five-Grain Hijiki and Tofu Hamburger Steak with Vegetable Sauce
AI

Obon de Gohan

Five-Grain Hijiki and Tofu Hamburger Steak with Vegetable Sauce

五穀ひじきと豆腐のハンバーグ野菜あん

Healthy with 23% fat

¥1,350

650kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Obon de Gohan Set Meal avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
430kcal
Avg P
14.3g
Avg Price
¥908
Total
65
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A
A Rank80-89 pts

Good PFC ratio, rich in vitamins & minerals

Add
Salmon and Avocado Rice Bowl
1
86pt

Salmon and Avocado Rice Bowl

サーモンとアボカド丼

Obon de GohanSet Meal¥1,380
680.0kcalEst.
P25.0gF20.0gC95.0g
Est.

Only 10% from ideal balance | View pairings →

Add
Domestic Beef Loin Yakiniku Bowl with Grated Yam
2
84pt

Domestic Beef Loin Yakiniku Bowl with Grated Yam

国産牛肩ロースの焼肉丼 とろろ添え

Obon de GohanSet Meal¥1,650
720.0kcalEst.
P28.0gF20.0gC100.0g
Est.

Only 8% from ideal balance | View pairings →

B
B Rank70-79 pts

Well-balanced PFC ratio

Add
Five-Grain Hijiki and Tofu Hamburger Steak with Vegetable Sauce
3
78pt

Five-Grain Hijiki and Tofu Hamburger Steak with Vegetable Sauce

五穀ひじきと豆腐のハンバーグ野菜あん

Obon de GohanSet Meal¥1,350
650.0kcalEst.
P25.0gF15.0gC90.0g
Est.

Only 11% from ideal balance | View pairings →

Add
Fried Red Snapper with Yuba Starchy Sauce
4
78pt

Fried Red Snapper with Yuba Starchy Sauce

赤魚の唐揚げ湯葉あんかけ

Obon de GohanSet Meal¥1,380
780.0kcalEst.
P30.0gF20.0gC100.0g
Est.

Only 6% from ideal balance | View pairings →

View all Obon de Gohan products (210)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Kuroge Wagyu Beef Sukiyaki Hot Pot Udon
5

Kuroge Wagyu Beef Sukiyaki Hot Pot Udon

黒毛和牛のすき焼き鍋うどん

Obon de GohanSet Meal¥1,780
610.0kcalEst.
P24.0gF21.0gC80.0g
Est.

Only 12% from ideal balance

Add
Rare Fried Oilfish Cutlet with Grated Radish and Ponzu
6

Rare Fried Oilfish Cutlet with Grated Radish and Ponzu

びんちょうまぐろのレアカツおろしぽん酢

Obon de GohanSet Meal¥1,620
850.0kcalEst.
P35.0gF25.0gC110.0g
Est.

Only 6% from ideal balance

Add
Beef and Eggplant Dipping Udon
7

Beef and Eggplant Dipping Udon

牛肉と茄子のつけうどん

Obon de GohanSet Meal¥1,430
410.0kcalEst.
P14.0gF11.0gC63.0g
Est.

Only 14% from ideal balance

Add
Chicken and Root Vegetables with Black Vinegar Sauce
8

Chicken and Root Vegetables with Black Vinegar Sauce

ごろごろ根菜と鶏肉の黒酢ソース

Obon de GohanSet Meal¥1,480
900.0kcalEst.
P30.0gF25.0gC100.0g
Est.

Only 10% from ideal balance

Add
Halibut Grilled with Soy Sauce Koji and Butter
9

Halibut Grilled with Soy Sauce Koji and Butter

カラスガレイの醤油こうじバター焼き

Obon de GohanSet Meal¥1,580
750.0kcalEst.
P30.0gF20.0gC80.0g
Est.

Only 8% from ideal balance

Add
Swordfish Teriyaki with Honey Ginger Sauce
10

Swordfish Teriyaki with Honey Ginger Sauce

めかじきのはちみつ生姜照り焼きソース

Obon de GohanSet Meal¥1,620
750.0kcalEst.
P35.0gF15.0gC90.0g
Est.

Only 8% from ideal balance

Add
Spicy Fried Tofu and Pumpkin Mapo
11

Spicy Fried Tofu and Pumpkin Mapo

シビ辛厚揚げと南瓜のマーボー

Obon de GohanSet Meal¥1,480
800.0kcalEst.
P25.0gF30.0gC95.0g
Est.

Only 22% from ideal balance

Add
Fried Mackerel with Yurinchi Sauce
12

Fried Mackerel with Yurinchi Sauce

とろサバの唐揚げ油淋鶏ソース

Obon de GohanSet Meal¥1,350
880.0kcalEst.
P30.0gF30.0gC90.0g
Est.

Only 22% from ideal balance

Add
Luxury Seafood Rice Bowl
13

Luxury Seafood Rice Bowl

贅沢！海の幸丼

Obon de GohanSet Meal¥1,530
650.0kcalEst.
P35.0gF12.0gC95.0g
Est.

Only 16% from ideal balance

Add
Burdock Root Tempura Udon Noodles
14

Burdock Root Tempura Udon Noodles

ごぼうのかき揚げうどん

Obon de GohanSet Meal¥1,480
550.0kcalEst.
P10.0gF18.0gC85.0g
Est.

Only 26% from ideal balance

Add
Kids Udon Set
15

Kids Udon Set

おこさまうどんセット

Obon de GohanSet Meal¥820
350.0kcalEst.
P12.0gF14.0gC43.0g
Est.

Only 22% from ideal balance

Add
Ginger Pork Stir-fry
16

Ginger Pork Stir-fry

国産豚肉雪国育ちの生姜焼き

Obon de GohanSet Meal¥1,530
850.0kcalEst.
P35.0gF30.0gC90.0g
Est.

Only 20% from ideal balance

Add
Luxury Kuroge Wagyu Beef Sukiyaki Pot
17

Luxury Kuroge Wagyu Beef Sukiyaki Pot

贅沢！黒毛和牛のすき焼き鍋

Obon de GohanSet Meal¥1,980
900.0kcalEst.
P30.0gF35.0gC90.0g
Est.

Only 30% from ideal balance

Add
Kids Pancake Set
18

Kids Pancake Set

おこさまパンケーキセット

Obon de GohanSet Meal¥780
530.0kcalEst.
P15.0gF21.0gC67.0g
Est.

Only 23% from ideal balance

Add
Mugifuji Pork with Grated Vegetable Sauce
19

Mugifuji Pork with Grated Vegetable Sauce

麦富士豚のすりおろし野菜ソース

Obon de GohanSet Meal¥1,580
780.0kcalEst.
P30.0gF30.0gC80.0g
Est.

Only 26% from ideal balance

Add
Chicken Nanban & Salt-Koji Grilled Salmon Set Meal
20

Chicken Nanban & Salt-Koji Grilled Salmon Set Meal

鶏の南蛮揚げ＋銀鮭の塩こうじ焼き定食

Obon de GohanSet Meal¥1,730
950.0kcalEst.
P45.0gF35.0gC110.0g
Est.

Only 18% from ideal balance

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View scoring method

How Ranking Scores are Calculated

This ranking evaluates the energy balance of PFC (Protein, Fat, Carbs).このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Find balanced meals for daily health maintenance.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Nutrition Balance Ranking item at Obon de Gohan?

The #1 item is "Salmon and Avocado Rice Bowl". 680kcal, 25g protein, 20g fat, 95g carbs.

How many products does Obon de Gohan have?

Obon de Gohan has 210 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.