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Ootoya Nutrition Balance Menu Ranking TOP20

← Ootoya Top Shinpachi Shokudo Yayoi Ken Hanaya Yohei Obon de Gohan Komeraku Shirokujichu Negishi Machikadoya Sendai Gyutan Henmi Rikyu Gyutan

Want balanced nutrition at Ootoya? kalori evaluates every item on PFC ratio balance, vitamin and mineral content. Find healthy meals even on your busiest days.

Top 3 Picks

1
Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Rice)
AI

Ootoya

Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Rice)

もろみチキンの彩りサラダボウルとしそひじきご飯（ご飯）

Ideal P16:F26:C58 balance

¥1,120

684kcal
2
Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Five-Grain Rice)
AI

Ootoya

Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Five-Grain Rice)

ほっけ竜田揚げ〜もろみ醤油の香味ネギだれ〜（五穀ご飯）

Balanced nutrition at 664kcal

¥1,190

664kcal
3
Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)
AI

Ootoya

Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)

ほっけ竜田揚げ 弁当 〜もろみ醤油の香味ネギだれ〜（五穀ご飯）

Healthy with 25% fat

¥1,210

641kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Ootoya Set Meal avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
670kcal
Avg P
28.9g
Avg Price
¥1,014
Total
296
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A
A Rank80-89 pts

Good PFC ratio, rich in vitamins & minerals

Add
Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Rice)
1
89pt

Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Rice)

もろみチキンの彩りサラダボウルとしそひじきご飯（ご飯）

OotoyaSet Meal¥1,120
684.0kcal
P26.8gF19.1gC98.3g

Only 8% from ideal balance | View pairings →

Add
Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Five-Grain Rice)
2
83pt

Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Five-Grain Rice)

ほっけ竜田揚げ〜もろみ醤油の香味ネギだれ〜（五穀ご飯）

OotoyaSet Meal¥1,190
664.0kcal
P22.5gF18.3gC104.9g

Only 15% from ideal balance | View pairings →

Add
Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)
3
83pt

Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)

ほっけ竜田揚げ 弁当 〜もろみ醤油の香味ネギだれ〜（五穀ご飯）

OotoyaSet Meal¥1,210
641.0kcal
P21.0gF18.0gC100.5g

Only 14% from ideal balance | View pairings →

Add
Spicy Authentic Mapo Tofu (Rice)
4
82pt

Spicy Authentic Mapo Tofu (Rice)

ピリ辛本格マーボードーフ（ご飯）

OotoyaSet Meal¥990
674.0kcal
P26.7gF19.9gC95.8g

Only 8% from ideal balance | View pairings →

Add
Chicken and Vegetables in Black Vinegar Sauce with Charcoal-Grilled Atka Mackerel Set Meal
5
82pt

Chicken and Vegetables in Black Vinegar Sauce with Charcoal-Grilled Atka Mackerel Set Meal

鶏と野菜の黒酢あんとしまほっけの炭火焼き（ご飯）

OotoyaSet Meal¥1,320
780.0kcal
P32.5gF22.7gC113.0g

Only 6% from ideal balance | View pairings →

B
B Rank70-79 pts

Well-balanced PFC ratio

Add
Chicken and Vegetables in Black Vinegar Sauce with Charcoal-Grilled Atka Mackerel Bento (with Rice)
6
79pt

Chicken and Vegetables in Black Vinegar Sauce with Charcoal-Grilled Atka Mackerel Bento (with Rice)

鶏と野菜の黒酢あんとしまほっけの炭火焼き 弁当（ご飯）

OotoyaSet Meal¥1,340
758.0kcal
P31.3gF22.4gC108.4g

Only 8% from ideal balance | View pairings →

Add
Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Multigrain Rice)
7
73pt

Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Multigrain Rice)

もろみチキンの彩りサラダボウルとしそひじきご飯（五穀ご飯）

OotoyaSet Meal¥1,120
666.0kcal
P27.9gF20.2gC93.4g

Only 6% from ideal balance | View pairings →

C
C Rank60-69 pts

Slightly skewed balance but acceptable

Add
Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Rice)
8
67pt

Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Rice)

ほっけ竜田揚げ〜もろみ醤油の香味ネギだれ〜（ご飯）

OotoyaSet Meal¥1,190
681.0kcal
P21.3gF17.2gC109.9g

Only 19% from ideal balance | View pairings →

Add
Deep-Fried Hokke Fish Bento with Moromi Soy Sauce and Scallion Sauce
9
67pt

Deep-Fried Hokke Fish Bento with Moromi Soy Sauce and Scallion Sauce

ほっけ竜田揚げ 弁当 〜もろみ醤油の香味ネギだれ〜（ご飯）

OotoyaSet Meal¥1,210
658.0kcal
P19.8gF16.9gC105.3g

Only 20% from ideal balance | View pairings →

Add
Chicken and Vegetables in Black Vinegar Sauce with Charcoal-Grilled Atka Mackerel (Five-Grain Rice)
10
67pt

Chicken and Vegetables in Black Vinegar Sauce with Charcoal-Grilled Atka Mackerel (Five-Grain Rice)

鶏と野菜の黒酢あんとしまほっけの炭火焼き（五穀ご飯）

OotoyaSet Meal¥1,320
763.0kcal
P33.7gF23.8gC108.0g

Only 5% from ideal balance | View pairings →

Add
Chicken and Vegetables in Black Vinegar Sauce with Charcoal-Grilled Atka Mackerel Bento (Five-Grain Rice)
11
65pt

Chicken and Vegetables in Black Vinegar Sauce with Charcoal-Grilled Atka Mackerel Bento (Five-Grain Rice)

鶏と野菜の黒酢あんとしまほっけの炭火焼き 弁当（五穀ご飯）

OotoyaSet Meal¥1,340
741.0kcal
P32.5gF23.5gC103.6g

Only 6% from ideal balance | View pairings →

Add
Spicy Authentic Mapo Tofu (Multigrain Rice)
12
65pt

Spicy Authentic Mapo Tofu (Multigrain Rice)

ピリ辛本格マーボードーフ（五穀ご飯）

OotoyaSet Meal¥990
657.0kcal
P27.9gF21.0gC90.8g

Only 6% from ideal balance | View pairings →

Add
Shrimp and Egg Rice Bowl Bento
13
64pt

Shrimp and Egg Rice Bowl Bento

海老の玉子とじ重 弁当

OotoyaSet Meal¥1,400
835.0kcal
P30.6gF24.2gC115.1g

Only 10% from ideal balance | View pairings →

Add
Shrimp and Egg Toji (Main Dish Only)
14
63pt

Shrimp and Egg Toji (Main Dish Only)

海老の玉子とじ重（単品）

OotoyaSet Meal¥1,380
858.0kcal
P31.6gF24.8gC119.1g

Only 10% from ideal balance | View pairings →

Add
Shrimp and Egg Toji Rice Bowl
15
62pt

Shrimp and Egg Toji Rice Bowl

海老の玉子とじ重（ご飯）

OotoyaSet Meal¥1,380
886.0kcal
P33.1gF25.4gC123.6g

Only 10% from ideal balance | View pairings →

Add
Charcoal-Grilled Moromi Chicken and Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Rice)
16
60pt

Charcoal-Grilled Moromi Chicken and Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Rice)

もろみチキンの炭火焼きとほっけ竜田揚げ 〜もろみ醤油の香味ネギだれ〜（ご飯）

OotoyaSet Meal¥1,280
755.0kcal
P33.2gF23.0gC100.8g

Only 6% from ideal balance | View pairings →

Add
Daily Set Meal
17
60pt

Daily Set Meal

毎日定食

OotoyaSet Meal¥1,480
807.0kcal
P28.1gF25.0gC116.6g

Only 12% from ideal balance | View pairings →

View all Ootoya products (469)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Sukesou Cod and Vegetables in Black Vinegar Sauce (Multigrain Rice)
18

Sukesou Cod and Vegetables in Black Vinegar Sauce (Multigrain Rice)

すけそう鱈と野菜の黒酢あん（五穀ご飯）

OotoyaSet Meal¥1,120
741.0kcal
P23.7gF18.5gC126.6g

Only 22% from ideal balance

Add
Charcoal-grilled Moromi Chicken and Fried Atka Mackerel Bento with Scallion Sauce
19

Charcoal-grilled Moromi Chicken and Fried Atka Mackerel Bento with Scallion Sauce

もろみチキンの炭火焼きとほっけ竜田揚げ 弁当 〜もろみ醤油の香味ネギだれ〜（ご飯）

OotoyaSet Meal¥1,300
732.0kcal
P31.6gF22.7gC96.2g

Only 7% from ideal balance

Add
Sweet Soy Sauce Chicken Tatsuta Don and Noodle Set
20

Sweet Soy Sauce Chicken Tatsuta Don and Noodle Set

甘からだれの鶏竜田丼と麺のセット

OotoyaSet Meal¥1,320
1329.0kcal
P50.0gF36.6gC192.4g

Only 9% from ideal balance

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View scoring method

How Ranking Scores are Calculated

This ranking evaluates the energy balance of PFC (Protein, Fat, Carbs).このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Find balanced meals for daily health maintenance.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Nutrition Balance Ranking item at Ootoya?

The #1 item is "Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Rice)". 684kcal, 26.8g protein, 19.1g fat, 98.3g carbs.

How many products does Ootoya have?

Ootoya has 469 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

View all chains →
Shinpachi Shokudo
Shinpachi Shokudo
Yayoi Ken
Yayoi Ken
Hanaya Yohei
Hanaya Yohei
Obon de Gohan
Obon de Gohan
Komeraku
Komeraku
Shirokujichu
Shirokujichu
Negishi
Negishi
Machikadoya
Machikadoya
Sendai Gyutan Henmi
Sendai Gyutan Henmi
Rikyu Gyutan
Rikyu Gyutan
Gusto
Gusto
Gyoza no Ohsho
Gyoza no Ohsho
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.