Compare PFC ratios and calories at Ootoya. 19 individual items meet the current listing criteria. Check portions and salt alongside the ranking.
How to compare your options
Ranking criteriaCompare calories and PFC for the amount you plan to eat. Include sides and check total salt when adding items.
PFCMacronutrient ratio
PortionCalories & size
SaltInclude sides & sauces
Ranks compare PFC and calories using our scoring method. They do not assess salt, vitamins, vegetables or overall health.
Single-item ranking TOP3

Ootoya
Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Rice)
もろみチキンの彩りサラダボウルとしそひじきご飯(ご飯)
Energy ratio P16% / F26% / C58%
¥1,120
684kcal
Ootoya
Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Five-Grain Rice)
ほっけ竜田揚げ〜もろみ醤油の香味ネギだれ〜(五穀ご飯)
Energy ratio P13% / F24% / C62%
¥1,190
664kcal
Ootoya
Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice)
ほっけ竜田揚げ 弁当 〜もろみ醤油の香味ネギだれ〜(五穀ご飯)
Energy ratio P13% / F25% / C62%
¥1,210
641kcalView scoring method
How Ranking Scores are Calculated
An independent comparison score based on PFC ratios and calories.このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Items scoring 60 or above are listed. Salt, vitamins and vegetable portions are not included; ranks do not assess overall health.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Balanced ranking for Ootoya?
#1 is Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Rice): 684 kcal, 27g protein, 19g fat, 98g carbs.
What are the top 3 in the Balanced ranking for Ootoya?
#1 Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Rice) (684 kcal, 27g protein), #2 Deep-Fried Atka Mackerel with Moromi Soy Sauce and Scallion Sauce (Five-Grain Rice) (664 kcal, 23g protein), #3 Fried Atka Mackerel Bento with Moromi Soy Sauce and Green Onion Sauce (Five-Grain Rice) (641 kcal, 21g protein).
How is the Balanced ranking scored?
An independent comparison score based on PFC ratios and calories. Scoring: PFC Energy Ratio (Closeness to the comparison reference P15%, F25%, C60%) up to 100 pts, Meal-size Calorie Fit (A portion factor referenced to 600–800 kcal, not an individual calorie requirement) factor (max 1.0).
Does a high rank mean a complete, balanced meal?
Ranks compare PFC ratios and calories. Salt, vegetables and vitamins are not scored. Check portions and any sides or sauces you add.















