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Ootoya Set Meal

Spicy Authentic Mapo Tofu (Multigrain Rice) Calories & Nutrition

ピリ辛本格マーボードーフ（五穀ご飯）

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¥990 incl. tax

Diet Score B 42 Workout Score S 75
Added February 16, 2026
Spicy Authentic Mapo Tofu (Multigrain Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 657 kcal
P Protein 27.9 g
F Fat 21.0 g
C Carbohydrates 90.8 g
Available carbohydrate 83.9g
Fiber 6.9g
Salt 5.2g

Log in the app After eating this, how much is left for today? Today 657 / 2,000 kcal Left 1,343 kcal P27.9/75g F21/56g C90.80000000000001/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total657kcal
Protein 27.9gFat 21.0gCarbohydrates 90.8g
マーボードーフ350kcal
1個 (350g)
五穀ご飯307kcal
1杯 (200g)

Is this product data accurate?
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FAQ

How many calories are in Spicy Authentic Mapo Tofu (Multigrain Rice)?

Spicy Authentic Mapo Tofu (Multigrain Rice) from Ootoya has 657 kcal.

What are the protein, fat and carbs (PFC) in Spicy Authentic Mapo Tofu (Multigrain Rice)?

27.9g protein, 21.0g fat and 90.8g carbs. Salt equivalent is 5.2g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/31/2026.

Which Ootoya items have similar nutrition to Spicy Authentic Mapo Tofu (Multigrain Rice)?

For example, Moromi Chicken Colorful Salad Bowl with Shiso Hijiki Rice (Multigrain Rice) (666 kcal, 28g protein, 20g fat, 93g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.