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Ootoya Set Meal

Miso Braised Mackerel (Multigrain Rice) Calories & Nutrition

さばの味噌煮（五穀ご飯）

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¥1,260 incl. tax

Diet Score B 42 Workout Score S 80
Added February 16, 2026
Miso Braised Mackerel (Multigrain Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 722 kcal
P Protein 38.1 g
F Fat 28.0 g
C Carbohydrates 80.1 g
Available carbohydrate 74.6g
Fiber 5.5g
Salt 3.9g

Log in the app After eating this, how much is left for today? Today 722 / 2,000 kcal Left 1,278 kcal P38.1/75g F28/56g C80.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total722kcal
Protein 38.1gFat 28.0gCarbohydrates 80.1g
さばの味噌煮350kcal
1食 (160g)
五穀ご飯310kcal
1杯 (200g)
味噌汁30kcal
1杯 (150g)
小鉢32kcal
1個 (50g)

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FAQ

How many calories are in Miso Braised Mackerel (Multigrain Rice)?

Miso Braised Mackerel (Multigrain Rice) from Ootoya has 722 kcal.

What are the protein, fat and carbs (PFC) in Miso Braised Mackerel (Multigrain Rice)?

38.1g protein, 28.0g fat and 80.1g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/2/2026.

Which Ootoya items have similar nutrition to Miso Braised Mackerel (Multigrain Rice)?

For example, Miso Braised Saba Bento (Multigrain Rice) (725 kcal, 38g protein, 28g fat, 81g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.