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Miso Braised Mackerel (Single Item) Calories & Nutrition

さばの味噌煮（単品）

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¥1,260 incl. tax

Diet Score A 62 Workout Score S 96
Added February 16, 2026
Miso Braised Mackerel (Single Item)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 409 kcal
P Protein 30.9 g
F Fat 25.8 g
C Carbohydrates 13.7 g
Available carbohydrate 12.8g
Fiber 0.9g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 409 / 2,000 kcal Left 1,591 kcal P30.9/75g F25.8/56g C13.700000000000001/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total409kcal
Protein 30.9gFat 25.8gCarbohydrates 13.7g
さばの味噌煮409kcal
1食 (205g)

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FAQ

How many calories are in Miso Braised Mackerel (Single Item)?

Miso Braised Mackerel (Single Item) from Ootoya has 409 kcal.

What are the protein, fat and carbs (PFC) in Miso Braised Mackerel (Single Item)?

30.9g protein, 25.8g fat and 13.7g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/4/2026.

Which Ootoya items have similar nutrition to Miso Braised Mackerel (Single Item)?

For example, Miso Braised Saba Bento (Single Item) (440 kcal, 32g protein, 27g fat, 19g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.