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Lawson Fish

Mackerel in Miso Calories & Nutrition

さばみそ煮

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¥328 incl. tax

Diet Score A 57 Workout Score S 90
Added November 29, 2025
Mackerel in Miso
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Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 460 kcal
P Protein 29.1 g
F Fat 31.2 g
C Carbohydrates 16.3 g
Available carbohydrate 14.8g
Fiber 1.5g
Salt 2.6g

Log in the app After eating this, how much is left for today? Today 460 / 2,000 kcal Left 1,540 kcal P29.1/75g F31.2/56g C16.3/300g Example: 2,000 kcal target Explore Kalori features

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Mackerel in Miso?

Mackerel in Miso from Lawson has 460 kcal.

What are the protein, fat and carbs (PFC) in Mackerel in Miso?

29.1g protein, 31.2g fat and 16.3g carbs. Salt equivalent is 2.6g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/2/2026.

Which Lawson items have similar nutrition to Mackerel in Miso?

For example, Cheese and Shiso Chicken Katsu (449 kcal, 26g protein, 30g fat, 20g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.