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Lawson Rice Bowl

だしポン酢仕立て　オクラとめかぶのネバネバご飯(もち麦入りご飯) Calories & Nutrition

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¥697 incl. tax

Diet Score A 65 Workout Score A 54
Added October 23, 2026
だしポン酢仕立て　オクラとめかぶのネバネバご飯(もち麦入りご飯)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 295 kcal
P Protein 10.8 g
F Fat 1.9 g
C Carbohydrates 62.3 g
Available carbohydrate 55.1g
Fiber 7.2g
Salt 3.5g

Log in the app After eating this, how much is left for today? Today 295 / 2,000 kcal Left 1,705 kcal P10.8/75g F1.9/56g C62.3/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total295kcal
Protein 10.8gFat 1.9gCarbohydrates 62.3g
オクラとめかぶのネバネバご飯295kcal
1食 (310g)

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Recommended Pairings

Total for this 295kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total396kcalP35F2.4C63
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total389kcalP31F2.6C64
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total415kcalP35F3.3C65
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FAQ

How many calories are in だしポン酢仕立て　オクラとめかぶのネバネバご飯(もち麦入りご飯)?

だしポン酢仕立て　オクラとめかぶのネバネバご飯(もち麦入りご飯) from Lawson has 295 kcal.

What are the protein, fat and carbs (PFC) in だしポン酢仕立て　オクラとめかぶのネバネバご飯(もち麦入りご飯)?

10.8g protein, 1.9g fat and 62.3g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/24/2026.

Which Lawson items have similar nutrition to だしポン酢仕立て　オクラとめかぶのネバネバご飯(もち麦入りご飯)?

For example, Sticky Rice Bowl with Yuzu Ponzu Sauce (282 kcal, 10g protein, 2.0g fat, 59g carbs).

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  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.