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Lawson Snack

たんぱく質と食物繊維が摂れる　カリッとそら豆 Calories & Nutrition

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¥198 incl. tax

Diet Score S 76 Workout Score A 52
Added October 23, 2026
たんぱく質と食物繊維が摂れる　カリッとそら豆
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 174 kcal
P Protein 7.1 g
F Fat 9.3 g
C Carbohydrates 17.9 g
Available carbohydrate 12.9g
Fiber 5.0g
Salt 0.1g

Log in the app After eating this, how much is left for today? Today 174 / 2,000 kcal Left 1,826 kcal P7.1/75g F9.3/56g C17.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total174kcal
Protein 7.1gFat 9.3gCarbohydrates 17.9g
カリッとそら豆174kcal
1袋 (36g)

Is this product data accurate?

Recommended Pairings

Total for this 174kcal item plus one more

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たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total268kcalP28F10C19
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total294kcalP31F11C21
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total293kcalP30F11C21
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FAQ

How many calories are in たんぱく質と食物繊維が摂れる　カリッとそら豆?

たんぱく質と食物繊維が摂れる　カリッとそら豆 from Lawson has 174 kcal.

What are the protein, fat and carbs (PFC) in たんぱく質と食物繊維が摂れる　カリッとそら豆?

7.1g protein, 9.3g fat and 17.9g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/24/2026.

Which Lawson items have similar nutrition to たんぱく質と食物繊維が摂れる　カリッとそら豆?

For example, コーンスープ (199 kcal, 8.0g protein, 11g fat, 21g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.