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Lawson Salad

Shrimp and Squid Mentaiko Salad Calories & Nutrition

海老といかの明太子サラダ

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¥346 incl. tax

Diet Score S 71 Workout Score A 56
Added November 29, 2025
Shrimp and Squid Mentaiko Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 191 kcal
P Protein 8.0 g
F Fat 11.1 g
C Carbohydrates 15.6 g
Available carbohydrate 13.9g
Fiber 1.7g
Salt 1.6g

Log in the app After eating this, how much is left for today? Today 191 / 2,000 kcal Left 1,809 kcal P8/75g F11.1/56g C15.6/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

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Total for this 191kcal item plus one more

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皮付きさきいか

皮付きさきいか

¥415
107.0kcal
P17gF0.9gC7.4g
Total298kcalP25F12C23
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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total292kcalP32F12C16
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total285kcalP29F12C17
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FAQ

How many calories are in Shrimp and Squid Mentaiko Salad?

Shrimp and Squid Mentaiko Salad from Lawson has 191 kcal.

What are the protein, fat and carbs (PFC) in Shrimp and Squid Mentaiko Salad?

8.0g protein, 11.1g fat and 15.6g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/2/2026.

Which Lawson items have similar nutrition to Shrimp and Squid Mentaiko Salad?

For example, 海老のビスク風 (195 kcal, 8.4g protein, 12g fat, 17g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.