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Lawson Fish

Grilled Mackerel Calories & Nutrition

さばの塩焼

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¥508 incl. tax

Diet Score S 78 Workout Score S 84
Added November 29, 2025
Grilled Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 245 kcal
P Protein 16.4 g
F Fat 22.0 g
C Carbohydrates 0.5 g
Available carbohydrate 0.5g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 245 / 2,000 kcal Left 1,755 kcal P16.4/75g F22/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total245kcal
Protein 16.4gFat 22.0gCarbohydrates 0.5g
さばの塩焼245kcal
1切れ (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
  3. Price changed
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FAQ

How many calories are in Grilled Mackerel?

Grilled Mackerel from Lawson has 245 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel?

16.4g protein, 22.0g fat and 0.5g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/30/2026.

Which Lawson items have similar nutrition to Grilled Mackerel?

For example, Okinawan-style Soki (279 kcal, 16g protein, 23g fat, 1.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.