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Miraizaka Fish

Seared Cured Mackerel Calories & Nutrition

炙り〆サバ

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¥658 incl. tax

Diet Score S 76 Workout Score S 90
Added August 26, 2026
Seared Cured Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 270 kcal
P Protein Est. 18.0 g
F Fat Est. 21.0 g
C Carbohydrates Est. 0.6 g
Available carbohydrate Est. 0.6g
Salt Est. 1.8g

For Miraizaka: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 8/28/2026

Log in the app After eating this, how much is left for today? Today 270 / 2,000 kcal Left 1,730 kcal P18/75g F21/56g C0.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total270kcal
Protein 18.0gFat 21.0gCarbohydrates 0.6g
〆サバ270kcal
6切れ (90g)

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FAQ

How many calories are in Seared Cured Mackerel?

Seared Cured Mackerel from Miraizaka has 270 kcal.

What are the protein, fat and carbs (PFC) in Seared Cured Mackerel?

18.0g protein, 21.0g fat and 0.6g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Miraizaka does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Miraizaka items have similar nutrition to Seared Cured Mackerel?

For example, Dashi Rolled Omelet (280 kcal, 18g protein, 20g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.