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Lawson Noodles

Zaru Soba (Cold Buckwheat Noodles) Calories & Nutrition

香りとのど越し　ざるそば

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¥451 incl. tax

Diet Score A 66 Workout Score S 88
Added April 24, 2026
Zaru Soba (Cold Buckwheat Noodles)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 352 kcal
P Protein 21.2 g
F Fat 3.4 g
C Carbohydrates 62.3 g
Available carbohydrate 56.2g
Fiber 6.1g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 352 / 2,000 kcal Left 1,648 kcal P21.2/75g F3.4/56g C62.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total352kcal
Protein 21.2gFat 3.4gCarbohydrates 62.3g
そば280kcal
1食 (200g)
めんつゆ60kcal
1食 (50g)
薬味（ねぎ・のり）12kcal
1食 (12g)

Is this product data accurate?

Recommended Pairings

Total for this 352kcal item plus one more

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おしゃぶりあたりめ　16g

おしゃぶりあたりめ　16g

¥258
48.0kcal
P12gF0.2gC0.1g
Total400kcalP33F3.6C62
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Octopus Chunks

Octopus Chunks

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¥527
67.0kcal
P13gF0.5gC1.3g
Total419kcalP35F3.9C64
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焼するめげそピリ辛味

焼するめげそピリ辛味

¥258
43.0kcal
P9.7gF0.5gC0.0g
Total395kcalP31F3.9C62
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FAQ

How many calories are in Zaru Soba (Cold Buckwheat Noodles)?

Zaru Soba (Cold Buckwheat Noodles) from Lawson has 352 kcal.

What are the protein, fat and carbs (PFC) in Zaru Soba (Cold Buckwheat Noodles)?

21.2g protein, 3.4g fat and 62.3g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/4/2026.

Which Lawson items have similar nutrition to Zaru Soba (Cold Buckwheat Noodles)?

For example, 三枚肉そば (392 kcal, 22g protein, 5.0g fat, 67g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.