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Lawson Noodles

Chilled Tororo (Grated Yam) Soba Calories & Nutrition

香りとのど越し　冷しとろろそば

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¥570 incl. tax

Diet Score A 68 Workout Score S 86
Added April 24, 2026
Chilled Tororo (Grated Yam) Soba
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 323 kcal
P Protein 18.9 g
F Fat 2.8 g
C Carbohydrates 58.2 g
Available carbohydrate 52.8g
Fiber 5.4g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 323 / 2,000 kcal Left 1,677 kcal P18.9/75g F2.8/56g C58.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total323kcal
Protein 18.9gFat 2.8gCarbohydrates 58.2g
そば220kcal
1食 (200g)
とろろ35kcal
1食 (50g)
つゆ68kcal
1食 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 323kcal item plus one more

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48.0kcal
P12gF0.2gC0.1g
Total371kcalP31F3.0C58
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Octopus Chunks

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67.0kcal
P13gF0.5gC1.3g
Total390kcalP32F3.3C60
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Snack Grilled Squid

Snack Grilled Squid

おつまみ焼きいか

¥356
79.0kcal
P15gF1.7gC1.1g
Total402kcalP34F4.5C59
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FAQ

How many calories are in Chilled Tororo (Grated Yam) Soba?

Chilled Tororo (Grated Yam) Soba from Lawson has 323 kcal.

What are the protein, fat and carbs (PFC) in Chilled Tororo (Grated Yam) Soba?

18.9g protein, 2.8g fat and 58.2g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/1/2026.

Which Lawson items have similar nutrition to Chilled Tororo (Grated Yam) Soba?

For example, Zaru Soba (Cold Buckwheat Noodles) (352 kcal, 21g protein, 3.4g fat, 62g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.