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冷やしおろしそば Calories & Nutrition
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
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Added September 27, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 357kcal item plus one more
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FAQ
How many calories are in 冷やしおろしそば?
冷やしおろしそば from Tenpura Tenya has 357 kcal.
What are the protein, fat and carbs (PFC) in 冷やしおろしそば?
17.5g protein, 3.0g fat and 65.3g carbs. Salt equivalent is 5.3g.
Are these official nutrition values?
These are the nutrition values Tenpura Tenya publishes officially. Confirmed against official information on 11/10/2026.
Where does 冷やしおろしそば rank at Tenpura Tenya?
Within Tenpura Tenya: #8 in High Protein.
Which Tenpura Tenya items have similar nutrition to 冷やしおろしそば?
For example, （一人前）石臼挽きそば（冷） (323 kcal, 14g protein, 2.9g fat, 60g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost