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Home > Shop List > Tenpura Tenya > Product List > 3種の彩り小鉢（揚げ浸し・おひたし・塩辛）

Tenpura Tenya Salad

3種の彩り小鉢（揚げ浸し・おひたし・塩辛） Calories & Nutrition

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Diet Score A 77 Workout Score B 67
Added September 27, 2026
View details on official page
This Product Salad Avg
Calories 65 kcal
P Protein 4.4 g
F Fat 3.3 g
C Carbohydrates 5.3 g
Available carbohydrate Est. 4.0g
Fiber Est. 1.3g
Salt 2.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/27/2026

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Adjusted total65kcal
Protein 4.4gFat 3.3gCarbohydrates 5.3g
揚げ浸し30kcal
1個 (40g)
おひたし15kcal
1個 (40g)
塩辛20kcal
1個 (20g)

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Recommended Pairings

Total for this 65kcal item plus one more

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冷やしおろしそば

357.0kcal
P17.5gF3.0gC65.3g
Total422kcalP22F6C71
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海老穴子小天ぷらと冷やしおろしそば

648.0kcal
P31.4gF20.1gC86.0g
Total713kcalP36F23C91
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（一人前）石臼挽きそば（冷）

323.0kcal
P14.4gF2.9gC60.2g
Total388kcalP19F6C66
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FAQ

How many calories are in 3種の彩り小鉢（揚げ浸し・おひたし・塩辛）?

3種の彩り小鉢（揚げ浸し・おひたし・塩辛） from Tenpura Tenya has 65 kcal.

What are the protein, fat and carbs (PFC) in 3種の彩り小鉢（揚げ浸し・おひたし・塩辛）?

4.4g protein, 3.3g fat and 5.3g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values Tenpura Tenya publishes officially. Confirmed against official information on 9/27/2026.

Which Tenpura Tenya items have similar nutrition to 3種の彩り小鉢（揚げ浸し・おひたし・塩辛）?

For example, 茶碗蒸し (59 kcal, 5.8g protein, 2.3g fat, 3.4g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.