Home > Shop List > Tenpura Tenya > Ranking > High Protein Ranking
The high protein top 50 at Tenpura Tenya includes Set Meal (29) and Noodles (16). Protein ranges 5.8–42 g (average 31 g). #1 is 大海老小天ぷらと冷やしおろしそば at 698 kcal and 37 g protein. The most protein per 100 kcal is 茶碗蒸し (9.8 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
海老穴子小天ぷらと冷やしおろしそば
Efficient 31g protein | View pairings
とり小天ぷらと冷やしおろしそば
Efficient 34g protein | View pairings
海老穴子小天ぷらとそば（冷）
Efficient 28g protein | View pairings
Solid protein content, decent efficiency
海老穴子小天ぷらとそば（温）
Efficient 28g protein | View pairings
大海老小天ぷらとうどん（温）
Efficient 31g protein | View pairings
大海老小天ぷらとうどん（冷）
Efficient 30g protein | View pairings
大海老小天丼彩り小鉢セット
Efficient 29g protein | View pairings
とり小天ぷらとうどん（温）
Efficient 27g protein | View pairings
海老穴子小天丼とそば（冷）
Efficient 33g protein | View pairings
FKD天丼（茶碗蒸し付き）
Efficient 30g protein | View pairings
とり小天ぷらとうどん（冷）
Efficient 26g protein | View pairings
海老穴子小天ぷらとうどん（温）
Efficient 25g protein | View pairings
海老穴子小天丼彩り小鉢セット
Efficient 23g protein | View pairings
（一人前）石臼挽きそば（冷）
Efficient 14g protein | View pairings
Adequate protein but lower efficiency
海老穴子小天丼とそば（温）
Efficient 33g protein | View pairings
海老穴子小天ぷらとうどん（冷）
Efficient 24g protein | View pairings
大海老小天丼とうどん（温）
Efficient 36g protein | View pairings
海老穴子小天ぷらと牛肉つけ汁そば
Efficient 35g protein | View pairings
大海老小天丼とうどん（冷）
Efficient 35g protein | View pairings
海老穴子天丼 茶碗蒸し付き
Efficient 27g protein | View pairings
（一人前）石臼挽きそば（温）
Efficient 14g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Tenpura Tenya?
#1 is 大海老小天ぷらと冷やしおろしそば: 698 kcal, 37g protein, 23g fat, 85g carbs.
What are the top 3 in the High Protein ranking for Tenpura Tenya?
#1 大海老小天ぷらと冷やしおろしそば (698 kcal, 37g protein), #2 大海老小天ぷらとそば（冷） (664 kcal, 34g protein), #3 大海老小天ぷらとそば（温） (683 kcal, 34g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
