Home > Shop List > Tenpura Tenya > Ranking > High Protein Ranking
The high protein top 50 at Tenpura Tenya includes 30 Set Meal and 15 Noodles.Protein ranges 14.4–42.5 g (average 31.5 g).#1 is 大海老小天ぷらと冷やしおろしそば at 700 kcal and 37.4 g protein.
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
大海老小天ぷらと冷やしおろしそば
1.5x avg protein | View pairings →
Solid protein content, decent efficiency
とり小天ぷらとそば（冷）
Efficient 30.9g protein | View pairings →
とり小天ぷらとそば（温）
Efficient 31.1g protein | View pairings →
大海老小天ぷらとうどん（温）
Efficient 31g protein | View pairings →
大海老小天丼と冷やしおろしそば
1.8x avg protein | View pairings →
海老穴子彩り御膳
Efficient 31.8g protein | View pairings →
海老穴子小天丼と冷やしおろしそば
1.5x avg protein | View pairings →
海老穴子天ぷら御膳
Efficient 31.5g protein | View pairings →
FKD天丼（茶碗蒸し付き）
Efficient 30g protein | View pairings →
Adequate protein but lower efficiency
とり小天丼とそば（冷）
Efficient 35.9g protein | View pairings →
とり小天丼彩り小鉢セット
Efficient 25.9g protein | View pairings →
とり小天丼とそば（温）
Efficient 36.2g protein | View pairings →
大海老小天丼と冷やしおろしうどん
1.6x avg protein | View pairings →
大海老小天丼とうどん（温）
Efficient 36g protein | View pairings →
海老穴子小天丼と牛肉つけ汁そば
1.7x avg protein | View pairings →
Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Tenpura Tenya?
#1 is 大海老小天ぷらと冷やしおろしそば: 700 kcal, 37.4g protein, 23.3g fat, 85.0g carbs.
What are the top 3 in the High Protein ranking for Tenpura Tenya?
#1 大海老小天ぷらと冷やしおろしそば (700 kcal, 37.4g protein), #2 大海老小天ぷらとそば（温） (689 kcal, 34.6g protein), #3 大海老小天ぷらとそば（冷） (666 kcal, 34.4g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
