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Tenpura Tenya Set Meal

海老穴子小天ぷらとそば（温） Calories & Nutrition

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Diet Score B 46 Workout Score S 78
High Protein #10 Added September 27, 2026
海老穴子小天ぷらとそば（温）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 632 kcal
P Protein 28.2 g
F Fat 19.9 g
C Carbohydrates 85.4 g
Available carbohydrate Est. 79.3g
Fiber Est. 6.1g
Salt 6.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/27/2026

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Log in the app After eating this, how much is left for today? Today 632 / 2,000 kcal Left 1,368 kcal P28.2/75g F19.9/56g C85.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total632kcal
Protein 28.2gFat 19.9gCarbohydrates 85.4g
そば347kcal
1杯 (450g)
海老天ぷら89kcal
1個 (30g)
穴子天ぷら195kcal
1個 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 632kcal item plus one more

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茶碗蒸し

茶碗蒸し

59.0kcal
P5.8gF2.3gC3.4g
Total691kcalP34F22C89
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3種の彩り小鉢（揚げ浸し・おひたし・塩辛）

3種の彩り小鉢（揚げ浸し・おひたし・塩辛）

65.0kcal
P4.4gF3.3gC5.3g
Total697kcalP33F23C91
Add
みそ汁

みそ汁

21.0kcal
P1.3gF0.6gC2.5g
Total653kcalP30F21C88
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Tenya

FAQ

How many calories are in 海老穴子小天ぷらとそば（温）?

海老穴子小天ぷらとそば（温） from Tenpura Tenya has 632 kcal.

What are the protein, fat and carbs (PFC) in 海老穴子小天ぷらとそば（温）?

28.2g protein, 19.9g fat and 85.4g carbs. Salt equivalent is 6.0g.

Are these official nutrition values?

These are the nutrition values Tenpura Tenya publishes officially. Confirmed against official information on 11/10/2026.

Where does 海老穴子小天ぷらとそば（温） rank at Tenpura Tenya?

Within Tenpura Tenya: #10 in High Protein.

Which Tenpura Tenya items have similar nutrition to 海老穴子小天ぷらとそば（温）?

For example, 海老穴子小天ぷらとそば（冷） (612 kcal, 28g protein, 20g fat, 81g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.