Home > Shop List > Tenpura Tenya > Ranking > Low Calorie Ranking
The low calorie top 20 at Tenpura Tenya includes Noodles (10) and Tempura (8). Calories range 92–400 kcal (average 242 kcal). #1 is （小うどん）手延べ勝りうどん（温） at 189 kcal and 5.6 g protein. For staying full, 冷やしおろしそば has the most protein (18 g, 357 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal with decent satiety
（小うどん）手延べ勝りうどん（温）
27% of avg calories | View pairings
（小うどん）手延べ勝りうどん（冷）
27% of avg calories | View pairings
（小そば）石臼挽きそば（温）
25% of avg calories | View pairings
（小そば）石臼挽きそば（冷）
25% of avg calories | View pairings
Low cal but protein efficiency is lower
（一人前）石臼挽きそば（冷）
46% of avg calories | View pairings
（一人前）石臼挽きそば（温）
48% of avg calories | View pairings
（一人前）手延べ勝りうどん（温）
53% of avg calories | View pairings
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Tenpura Tenya?
#1 is （小うどん）手延べ勝りうどん（温）: 189 kcal, 5.6g protein, 0.8g fat, 40g carbs.
What are the top 3 in the Low Calorie ranking for Tenpura Tenya?
#1 （小うどん）手延べ勝りうどん（温） (189 kcal, 5.6g protein), #2 （小うどん）手延べ勝りうどん（冷） (194 kcal, 5.5g protein), #3 とり天 (133 kcal, 8.0g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
