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Tenpura Tenya Noodles

（一人前）石臼挽きそば（温） Calories & Nutrition

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Diet Score A 61 Workout Score A 67
Added September 27, 2026
（一人前）石臼挽きそば（温）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 342 kcal
P Protein 14.4 g
F Fat 2.8 g
C Carbohydrates 65.0 g
Available carbohydrate Est. 60.0g
Fiber Est. 5.5g
Salt 3.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/27/2026

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Log in the app After eating this, how much is left for today? Today 342 / 2,000 kcal Left 1,658 kcal P14.4/75g F2.8/56g C65/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total342kcal
Protein 14.4gFat 2.8gCarbohydrates 65.0g
そば257kcal
1食 (200g)
温つゆ85kcal
1食 (300g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 342kcal item plus one more

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茶碗蒸し

茶碗蒸し

59.0kcal
P5.8gF2.3gC3.4g
Total401kcalP20F5.1C68
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とり天

とり天

133.0kcal
P8.0gF7.6gC8.0g
Total475kcalP22F10C73
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海老といかのかき揚げ（ムキエビ・いか・三つ葉）

海老といかのかき揚げ（ムキエビ・いか・三つ葉）

201.0kcal
P10gF15gC5.3g
Total543kcalP24F18C70
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FAQ

How many calories are in （一人前）石臼挽きそば（温）?

（一人前）石臼挽きそば（温） from Tenpura Tenya has 342 kcal.

What are the protein, fat and carbs (PFC) in （一人前）石臼挽きそば（温）?

14.4g protein, 2.8g fat and 65.0g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

These are the nutrition values Tenpura Tenya publishes officially. Confirmed against official information on 11/10/2026.

Which Tenpura Tenya items have similar nutrition to （一人前）石臼挽きそば（温）?

For example, （一人前）石臼挽きそば（冷） (323 kcal, 14g protein, 2.9g fat, 60g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.