Looking to maximize protein intake at Tenya? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.
Top 3 Picks
Tenya
Soba Noodles with Beef Dipping Sauce
牛肉つけ汁そば
21.6g protein at 505kcal – outstanding efficiency
505kcal
Tenya
Horse Mackerel Tempura
鰺（あじ）
7.4g per 100kcal – high density
184kcal
Tenya
Small Large Shrimp Tempura Rice Bowl and Cold Grated Radish Soba
大海老小天丼と冷やしおろしそば
P42.5g at 938kcal with great value
938kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
Bottled Beer (Medium)
瓶ビール (中瓶)
Efficient 2g protein
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is the best High Protein Ranking item at Tenya?
The #1 item is "Soba Noodles with Beef Dipping Sauce". 505kcal, 21.6g protein, 16g fat, 68.2g carbs.
How many products does Tenya have?
Tenya has 52 products with calorie, protein, fat, and carb nutrition info.
