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Tenya Tofu

冷奴 Calories & Nutrition

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Diet Score S 80 Workout Score S 82
Low Calorie #3 Added September 27, 2026
冷奴
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 96 kcal
P Protein 8.1 g
F Fat 5.0 g
C Carbohydrates 4.7 g
Available carbohydrate Est. 4.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/27/2026

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Log in the app After eating this, how much is left for today? Today 96 / 2,000 kcal Left 1,904 kcal P8.1/75g F5/56g C4.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total96kcal
Protein 8.1gFat 5.0gCarbohydrates 4.7g
豆腐85kcal
1個 (150g)
薬味11kcal
1個 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 96kcal item plus one more

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（1人前）藪そば（冷）

（1人前）藪そば（冷）

316.0kcal
P14gF2.6gC60g
Total412kcalP22F7.6C65
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（1人前）藪そば（温）

（1人前）藪そば（温）

337.0kcal
P15gF2.7gC64g
Total433kcalP23F7.7C69
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（大盛）藪そば（冷）

（大盛）藪そば（冷）

485.0kcal
P21gF4.0gC92g
Total581kcalP29F9.0C97
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FAQ

How many calories are in 冷奴?

冷奴 from Tenya has 96 kcal.

What are the protein, fat and carbs (PFC) in 冷奴?

8.1g protein, 5.0g fat and 4.7g carbs.

Are these official nutrition values?

These are the nutrition values Tenya publishes officially. Confirmed against official information on 11/10/2026.

Where does 冷奴 rank at Tenya?

Within Tenya: #3 in Low Calorie.

Which Tenya items have similar nutrition to 冷奴?

For example, 天然大海老 (98 kcal, 7.0g protein, 4.2g fat, 8.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.