The breakfast top 43 at Tenya includes Noodles (15) and Tempura (11). Calories range 166–700 kcal (average 390 kcal). #1 is 元祖てんやの天ぷら盛合わせ at 369 kcal and 13 g protein.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
秋の生ビールセット（おすすめ天ぷら、塩辛、生ビール（中））
Covers 107% of morning energy
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Tenya?
#1 is 元祖てんやの天ぷら盛合わせ: 369 kcal, 13g protein, 22g fat, 30g carbs.
What are the top 3 in the Breakfast ranking for Tenya?
#1 元祖てんやの天ぷら盛合わせ (369 kcal, 13g protein), #2 海鮮かき揚げ (474 kcal, 13g protein), #3 秋の生ビールセット（おすすめ天ぷら、塩辛、生ビール（中）） (536 kcal, 20g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
