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ごはん（特盛り） Calories & Nutrition
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
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Added September 27, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 700kcal item plus one more
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FAQ
How many calories are in ごはん（特盛り）?
ごはん（特盛り） from Tenya has 700 kcal.
What are the protein, fat and carbs (PFC) in ごはん（特盛り）?
12.5g protein, 1.8g fat and 159g carbs.
Are these official nutrition values?
These are the nutrition values Tenya publishes officially. Confirmed against official information on 11/12/2026.
Which Tenya items have similar nutrition to ごはん（特盛り）?
For example, （大盛）うどん（冷） (571 kcal, 16g protein, 2.3g fat, 122g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost