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Home > Shop List > Tenya > Product List > ごはん（普通盛り）

Tenya Rice Bowl

ごはん（普通盛り） Calories & Nutrition

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Diet Score A 54 Workout Score C 28
Added September 27, 2026
ごはん（普通盛り）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 326 kcal
P Protein 5.8 g
F Fat 0.9 g
C Carbohydrates 74.1 g
Available carbohydrate Est. 72.9g
Fiber Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/27/2026

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Log in the app After eating this, how much is left for today? Today 326 / 2,000 kcal Left 1,674 kcal P5.8/75g F0.9/56g C74.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total326kcal
Protein 5.8gFat 0.9gCarbohydrates 74.1g
白米326kcal
1杯 (210g)

Is this product data accurate?

Recommended Pairings

Total for this 326kcal item plus one more

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秋の生ビールセット（おすすめ天ぷら、塩辛、生ビール（中））

秋の生ビールセット（おすすめ天ぷら、塩辛、生ビール（中））

536.0kcal
P20gF24gC35g
Total862kcalP25F25C109
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（大盛）藪そば（冷）

（大盛）藪そば（冷）

485.0kcal
P21gF4.0gC92g
Total811kcalP27F4.9C166
Add
（大盛）藪そば（温）

（大盛）藪そば（温）

484.0kcal
P21gF4.0gC92g
Total810kcalP27F4.9C166
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FAQ

How many calories are in ごはん（普通盛り）?

ごはん（普通盛り） from Tenya has 326 kcal.

What are the protein, fat and carbs (PFC) in ごはん（普通盛り）?

5.8g protein, 0.9g fat and 74.1g carbs.

Are these official nutrition values?

These are the nutrition values Tenya publishes officially. Confirmed against official information on 11/8/2026.

Which Tenya items have similar nutrition to ごはん（普通盛り）?

For example, 稲荷ミニうどん（温）セット (372 kcal, 10g protein, 4.3g fat, 74g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.