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Rice (Medium) Calories & Nutrition

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Rice (Medium)
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Image: AI-generated (may differ from actual product)

This Product Bento Box Avg
Calories 323 kcal
P Protein 5.8 g
F Fat 0.8 g
C Carbohydrates 73.2 g
Available carbohydrate Est. 72.5g
Fiber Est. 0.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/12/2026

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Log in the app After eating this, how much is left for today? Today 323 / 2,000 kcal Left 1,677 kcal P5.8/75g F0.8/56g C73.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total323kcal
Protein 5.8gFat 0.8gCarbohydrates 73.2g
白米323kcal
1食 (210g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 323kcal item plus one more

FAQ

How many calories are in Rice (Medium)?

Rice (Medium) from Kitchen Origin has 323 kcal.

What are the protein, fat and carbs (PFC) in Rice (Medium)?

5.8g protein, 0.8g fat and 73.2g carbs.

Are these official nutrition values?

These are the nutrition values Kitchen Origin publishes officially. Confirmed against official information on 11/8/2026.

Which Kitchen Origin items have similar nutrition to Rice (Medium)?

For example, Shrimp Tempura Rice Ball (278 kcal, 6.8g protein, 1.7g fat, 59g carbs).

Explore Kitchen Origin

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.