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7-Eleven Bento Box

Steamed Rice Calories & Nutrition

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¥270 incl. tax

Diet Score A 53 Workout Score C 26
Added July 9, 2026
Steamed Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 340 kcal
P Protein 5.6 g
F Fat 1.6 g
C Carbohydrates 76.4 g
Available carbohydrate 75.0g
Fiber 1.4g
Salt 0.1g

Log in the app After eating this, how much is left for today? Today 340 / 2,000 kcal Left 1,660 kcal P5.6/75g F1.6/56g C76.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total340kcal
Protein 5.6gFat 1.6gCarbohydrates 76.4g
白米340kcal
1食 (220g)

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FAQ

How many calories are in Steamed Rice?

Steamed Rice from 7-Eleven has 340 kcal.

What are the protein, fat and carbs (PFC) in Steamed Rice?

5.6g protein, 1.6g fat and 76.4g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Steamed Rice?

For example, Knife-Cut Sanuki Udon Noodles (326 kcal, 7.5g protein, 1.3g fat, 71.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.